|https://www.amazon.com/dp/B015N933QA/ref=cm_sw_su_dp||2018-05-06, 4:39 PM|
Brazilian Jiu Jitsu (BJJ) for beginners – Two connected approaches:
Physical and mental:
The crucial you need to know to get started! You’re about to discover how you can set up your mindset and your body to start this amazing martial art, the Brazilian Jiu Jitsu.
Here Is A Preview Of What You'll Learn...
*The benefits, both physical and mental
*the basis for MMA
*The mechanics to get started
*more than 25 techniques and concepts from the sport
*methods to get the best of training
*Frequently Asked Questions of Beginners
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