Island Mindfulness: How to Use the Transformational Power of Mindfulness to Create an Abundant Life by Janet Autherine
Island Mindfulness creates a path for transformation through self-empowerment, meaningful relationships, spiritual fulfillment and the creation of a purposeful life.
Who you become and how you experience the world is a result of how you see everything that exists around you.
When mindfulness is practiced, the mind has the ability to ride the waves of life and find calm in the midst of all the sun, wind, and rain that we encounter on our unpredictable journey.
Janet invites you to slow your pace, and in the spirit of the islands, mindfully and intentionally embark on a journey to nourish your mind, body, and soul.
Her “island mindfulness” journey is filled with heartfelt stories of navigating love, marriage, and divorce, adjusting your sail in the face of financial and career challenges, and having an Irie time raising children.
Island Mindfulness is a gift of peace and a treasure box of life lessons.
Take a mindful moment to embrace joy — say no to negative news, negative body image and everything that keeps you from living your best life.
Island Mindfulness is the peace needed to love and embrace the person that you are today.
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Despite all the hype on television, online, and in print – we STILL lack real-life information, examples, and solutions to prepare ourselves for further spread of the COVID-19 virus. We are not as prepared as we could be...
We hear about it everywhere... COVID 19 - Pandemic - Virus - SAFETY!
It's hard not to be afraid for our health lately – and talking about our health became much scarier when the world around us started using words like... pandemic.
Now, it's a whole new game...
Today, an easy to do, comprehensive, whole-person wellness guide has finally arrived!
This collection of down to earth information sections, do-able lists, self-inventories, and exercises is now available to help you make your plan to remain healthy – body, mind, and spirit - from day to day... and continue to live your life anyway!
Wellness and wellbeing are so much more than the temperature of our bodies.
This book is an encouragement to stop the continuous pressure we put on many areas of our lives. It is now available to help you reduce the unhealthy stress that brings us sickness, dis-order, and dis-ease.
We can remain healthy, even when some of us are not... or soon won't be.
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Must Read Books | Transitions: 26 | Date: 2020-05-28
Adversity is the unavoidable force of nature we never want to face, but always end up encountering.
But, no matter how dark your nightmare is, your adversity is not the end of you. You do not have to stay shackled by the chains. Depression does not have to hold onto you forever, and there is a way into the light without hurting yourself or ending your life. I know it may not seem like there’s any other way, but there is.
I had to learn it for myself.
In Hakeem Simms book, Escape from Hell: Finding Light in the Dark Place, Simms lays out how your mindset deeply affects your ability to pull yourself from your darkest places. He uses relatable tone, clear examples, and his own personal story of triumph to help readers understand that while we may face dark nights, there will always be morning.
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Self Help | Transitions: 35 | Date: 2020-04-22
Discover The Techniques And Tools Necessary For Surviving A Mother's Abandonment, Abuse, And Rejection
The prime agenda and objective, is to literally free, liberate, and release those whom are; or, whom were, undoubtedly rejected by their natural Mothers.
And, as inhumane, unusual, weird, and unfamiliar this subject matter is; thankfully, one may survive and soar via a full, productive, and meaningful life, with absolutely no remorse, bitterness, nor anger!
This short; yet, profound read, targets individuals globally, whom are; or, whom were subject to abuse regardless if it were manifested by a natural Mother’s neglect; abandonment; mean-spirit; sarcasm; hatred; or the like.
Moreover, no consistent nor collaborate love, support, kindness, nor care is, nor was, experienced; therefore, the natural conclusion and reaction is to place a microscope upon oneself, as a means of feeling inadequate, unworthy, and or alone.
Nonetheless, playing “ defense’’ is unproductive; as is, the role of assuming responsibility for the rejection; and, the nonsense or stigma accompanied with it...
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Self Help | Transitions: 42 | Date: 2020-03-23
My Purpose: Become the Best You: 10 Keys and over 70 Principles to Unleash Your Potential by Bruce Francois
Learn the keys and principles to become the best you in times of uncertainty and challenge.
Are you living a fulfilled life? Are you being the best person you can be? Are you living up to your full potential? Are you happy where you’re going in life? Do you know your purpose in life?
These are important questions that we should all be able to answer affirmatively. Unfortunately, most of us are unsure about ourselves and many areas of our lives to answer these questions confidently.
Before you make another major decision in your life, discover what it means to become the best you to unleash your God-given potential.
In My Purpose: Become the Best You… Bruce Francois, engineer turned social entrepreneur, takes readers into an ontological journey of what it means to find true purpose in life.
Readers will be inspired to dive into the enjoyment and expansiveness of discovering and operating in their purpose—to experience the freedom of what it means to authentically live, joyfully serve, and experience a deep sense of meaning in life.
YOU HAVE NEVER READ A BOOK LIKE THIS BEFORE
A BOOK THAT COMES ALONG ONCE IN A LIFETIME TO CHANGE LIVES FOREVER
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Religion and Spirituality | Transitions: 46 | Date: 2020-03-22
Taking care of a child when you are still a child, is no easy task. It’s even harder when you lack the proper support and mindset to handle the adult challenges of life. You may feel unprepared, scared, lonely and not know what to do to get your life back on track.
In this book you will meet such a person, Corrine, who became a mother when she was 14. She was competing for spots in other people’s lives, not realizing that hers was the only spot that mattered. Corinne’s poor choices came with a heavy price, but she learned to use the principles shared in this book to create the best life for herself and her child.
Your course in life will require you to make decisions that may yield heavy consequences just as Corrine's did.
Droppin' Jewelz: Guiding Principles to Help Girls Live Their Best Life will give you the tools you need to navigate through the challenges of teenage parenthood successfully!
"Excellent book and very well written! I recommend this read for young ladies as a guide that they are able to overcome any obstacles in life and pressing forward!!" Amazon.com
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Self Help | Transitions: 42 | Date: 2020-03-11
Sonny Collins, known as a pretty boy and very popular with all the girls around his Projects complex, longs for more.
His popularity even benefits his childhood best friend, Randy Finches, who is continuously caught up in the "Hit It and Quit It," which doesn't interest him. At 14 years old, Sonny gets sexually involved with 20-year-old Sharon Miller, and he struggles not to get drawn in. Sonny has always been close to his momma, and she is devastated when she finds out the truth about Sharon. Randy wants Sonny to be more like him with the girls, and their friendship starts to suffer. Sonny feels like everything is changing so much, and he wants to get his life back in order. Can he ever get his friendship with Randy back to the way it was? Is being with Sharon enough when everybody is against the relationship? Is it even possible to rebuild the trust with his momma and have her feel the same way about him?
No matter what, Sonny wants to be the kind of man his late father would be proud of, but is that even possible?
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Self Help | Transitions: 52 | Date: 2020-03-02
Wheelsgalore: True Stories of Courage and a Determination by Iain M. MacLeod
Author, Disability Advocate, Open University Graduate
"Thursday, June 15, 2017, will be embedded in his memory forever. He woke on that summer day eager to face the world with his usual free-spirited independence but would end the day lying in an Intensive Care unit of a hospital in Aberdeen, Scotland, with a ventilating tube down his throat."
In his first book "10 Seconds That Changed My Life" the author describes the various stages of his hospital experience as well as his personal journey through joy, sorrow, frustration and elation, as well as the enormous reality of going home to a new normal.
By writing the book the author hopes that it helps to encourage those with special needs to never give up, to always remember that they are able, not disabled, and have unique abilities to share with the world.
There were many times he felt low and said to himself, “Why me?” but he can truthfully say, without a word of a lie, the one thing that kept him going was returning to his studies with the Open University. He proudly admits "I am an OU addict"!
10 Seconds That Changed My Life by Iain M. MacLeod is available as an eBook, Paperback, Hardcover and Audiobook
Iain M. MacLeod's new book is on its way...
STAY UPDATED BY VISITING THE OFFICIAL WEBSITE
Self Help | Transitions: 81 | Date: 2020-01-30
Do you feel as if life is out of sync or out of control at times? That it is a tidal wave of struggles? A myriad of unavoidable interactions with others? A grid of uncertain tomorrows and lingering memories from past experiences?
It is understandable if you answered yes.
The nature of our reality itself is a dynamic continuum, carrying us through lessons, epiphanies, and growth. Life as we define it can either feel painful or joyous in its most impermanent wonder and mystery.
The Power of ABCs is an inspirational guidance tool. It offers a unique approach on how to transform those rooted experiences of lies, abuse, and hatred into powerful words of wisdom.
The guide features inspired life stories from Terry’s childhood to adulthood. It provides bountiful intuitive insights and practical techniques for self-transformation and growth.
"As an avid reader of self help books, I can honestly say this one stands apart from the rest. Why? Well, it’s filled with powerful affirmations and meditations, but what makes this special is the author shares her real life experiences and then how she transcended them using her exercises." Amazon.com
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Best Selling Books | Transitions: 82 | Date: 2020-01-23
The mind is the most powerful tools that human beings have.
Mind is God.
Your mind has the amazing ability to turn dreams into realities. Of course, this is only possible if you know how and what to do to achieve the success you desire so much.
Depending on how our mind works, we can enjoy a more or less full life. It may be that we have a more catastrophic view of life or that, instead, we enjoy a more positive and optimistic prism, and all this depends on how we make the mind work.
Therefore, to learn how to develop the power of the mind is essential to have much more control over ourselves. With this mental power, we will be able to control our thoughts better and get to enjoy the life we have always wanted to have.
In Power of the Mind, we will discover the best exercises that will help you increase the power of your mind every day, these and more you will discover in this guide.
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Self Help | Transitions: 61 | Date: 2020-01-16
You are now (or soon will be) a father!
Fatherhood can at first seem like a daunting prospect; after all, you want the very best for your little bundle of joy. Knowing what your new-born needs isn’t always simple but fear not – this book has you covered. Papa: A New Father’s Guide To Caring For The Munchkin At Home contains all of the do’s and do-nots of parenting, to give your mini-me the very best possible start in life.
This concise guide, written and compiled by Beau Salts, a male registered nurse, tackles all of the core points of new-born child care, including:
• Safety – How to create a safe environment, and unexpected hazards to look out for!
• Crying – Why it’s happening, and what to do
• Hygiene- Bathing, clothing and diaper changing
• Sleep – For both your baby, and you!
• Nutrition – Breastfeeding, formula and general nutrition
• Health – Umbilical cord care
• You – Because your health is important too!
• Work – Making the transitions; both out of work, and back to it
• And much, much more!
Sadly, babies don’t come equipped with an instruction leaflet, but this detailed guide contains all you’ll need in a simple and easy-to-digest format. Fatherhood is a monumental and joyous change in any man’s life; ensure you start off on the right foot – you, and your baby, deserve it.
"This book really helps with the first time parent. Male or female can learn what to except in detail and when to be scared or nervous about the well-being of their munchkin!" Amazon.com
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Self Help | Transitions: 65 | Date: 2019-12-29
Thoughts of an Imperial Mastermind is a book that take the 12 simple principles of life and shows you how to use these principles to your advantage to create wealth, happiness and a more abundance life.
Are you tired of your life being the same, day after day, year after year?
Then you need to find the answer to this question. Most people have no real idea of what they want or how to get it. A new year, a new decade even is upon us. This is the time when most of us set goals and make resolutions to improve our lives.
It also brings to mind the question, What is Holding You Back From Being Successful?
This is a question that only you can answer.
Are you ready to begin a new venture that could change your life and lead you to where you would really like to be?
Take a chance and go forward; you just might surprise yourself with this new challenge.
Are you on the road to success? Are you playing big? Are you a leader in your life?
Or you are following the crowd.
Learn to lead from within and learn to live a life of purpose, passion and success.
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Self Help | Transitions: 105 | Date: 2019-06-20
This book is a practical guide to activate the seven energy centers of our human body also known as Chakras. These energy centers play a significant role in our happiness, abundance and total well-being. The mindfulness practice prescribed in this book will elevate your life towards achieving goals and abundance.
Meditation is the key, which awakens us to the deepest dimension of reality. As we sink into meditation our mind and awareness of the whole world starts disappearing.
How to do meditation? How will it change the course of life? How will I progress on the path of spirituality? Such questions have been asked by a beginner and even by a seasoned practitioner.
Balance the subtle energies in your chakras through:
=> Color Candles for Chakra healing
=> Epson or Natural Sea Salt
=> Healing Crystals
=> Aromatic Oils
=> High Frequency Meditation Music specific to activating each chakra
We all deserve a happy and abundant life and you can now obtain peace, harmony and a joyful life.
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Must Read Books | Transitions: 124 | Date: 2019-05-11
"Rarely does a self help/growth book make this much sense!" amazon.com
"I found it motivating, inspiring and very practical. It guided me through the what?, why? and how to grow my life through growing my mind. I love it." amazon.com
Can a book transform your life? If it can transform your mindset, then YES! From the most authentic Gurus to the highest acclaimed neuroscientists, they agree on one thing – Changing your life means changing your mind.
After extensive study and research, the author of Growth mindset Secrets has gathered the most powerful, transformative information that can turn an underperforming mind into a success-generating machine.
The Growth mindset Secrets resource is designed to turn normal and underperforming mindsets into mindsets that are likened to the mindsets of the most successful people in the world.
In Growth Mindset Secrets you will learn how low-performing mindsets can be reprogramed into high very performers.
Be the change you want to see in your life.
Growth Mindset Secrets will help to realize your greatest potential.
This book takes you through the necessary steps of developing a mindset that wins in business, in your relationships and your life.
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Self Help | Transitions: 162 | Date: 2019-03-25
Leadership plays a critical role in every human beings life whether it’s by someone else or through self.
An effective leader is someone with a desire to begin a mission that is greater than what can be seen on the surface, who can visualize images, thoughts and ideas to bring forth a vision that will improve humanity.
“You don’t become an effective leader by default”. ~John C Maxwell
In my book, Effective Leaders and Leadership are talked about in almost every facet of life such as; Real Life Situations, Business, the Workplace, the Political Arena, (Spiritually) the Home and Christian backgrounds.
"Do you have what it takes to be a leader? Read this book to find out!" -amazon.com
"Great Book With Good Guidance on Quality Leadership Skills" -amazon.com
"This book offers great insight into what being a leader is all about." -amazon.com
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Best Selling Books | Transitions: 168 | Date: 2019-03-08
Addiction is motivated by a secretive force that can’t be seen on the surface, but the yearning desire is never fulfilled because the craving comes back time and time again.
Addiction is an illness by choice that's developed by relapses and a worsening condition of drug use or problematic behaviors that carries negative consequences.
Most people engage in hundreds of different behaviors throughout the day, each one with its own set of concerns. Addiction is complicated and it’s not easy to explain. It starts off simple, but end up too difficult to understand. Addiction is a long-term dependency of a substance intake or behavior disorder.
Not everybody associates themselves with drugs, but with the many different types of behavior habits, there’s plenty to go around to each individual, that no one can exempt him or herself.
Every human being suffers from some type of disorder.
It's called addiction and everybody’s got l, what’s yours?
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Must Read Books | Transitions: 149 | Date: 2019-02-18
Learn Empathic strategies for you and your life; to be more understanding of others
This audiobook is designed to reveal how to augment your latent empathy skills in 10 easy-to-follow steps. You will discover:
· What empathy is all about
· How to increase it
· And how to practice it day to day
None of the steps proposed are difficult or burdensome. In part, this is because we all have an inherent level of empathy. It may simply not have developed, through lack of use in this fast-moving society we find ourselves living in.
This audiobook also provides proven strategies to access and develop the empathic skills that lie dormant within you. The benefits to your work, personal, and social environments are difficult to exaggerate.
So, what are you waiting for?
Your audiobook is waiting…
Available on Amazon and iTunes!
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Self Help | Transitions: 152 | Date: 2019-02-17
21 Days to Awaken Your Power
Rising Up from the Victim Mentality and Into Your Higher Self
Are you feeling listless or stuck in a rut?
Maybe you feel drained, taken for granted, or depressed?
Do you feel like you’re meant to do so much more than you currently are?
In 21 Days to Awaken Your Power, Reiki Master Teacher and spiritual instructor, Panda Hirabayashi, invites you to set aside three weeks to discover your Power.
21 Days to Awaken Your Power is a day by day guide to beginning a path of self-realization, inner peace, and happiness. It combines ancient mystical knowledge with modern day practices in an easy-to-digest format that aims to given insights into the deepest center of your being.
Why 21 Days?
Scientific studies have shown it can take as little as 21 days to build positive habits and replace old, toxic ones.
Each day, you are provided with a little bit of new information to apply to your mindset.
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Self Help | Transitions: 137 | Date: 2019-02-02
Bridge to Autism: The Ultimate Guide to Understanding And Dealing With Autistic Children With Compassion by Ezra Levi
Autism can be challenging, but it doesn't have to be that way. Many people including parents and people directly involved with autistic kids are often on the search for information that will help them understand autistic behavior better, but are often disappointed as most books on the topic tend to treat autistic behaviors in a clinical, theoretical and detached manner that is often divorced from reality.
In this insightful guide, Ezra Levi pulls back the curtain on the heavily misunderstood topic and gives you a clear look into the thought processes of autistic children with a powerful combination of the latest research on the topic along with real-world observations, helping you understand what underlies their behavior and experiences.
Dealing with autistic people can be a life-disrupting challenge or a life-enriching experience depending on how you choose to approach it. If you choose the latter, then Bridge to Autism is a guide will get you started on the way to better relationships and communication with autistic people.
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Self Help | Transitions: 128 | Date: 2019-01-25
20 Beautiful Women: 20 More Stories That Will Heal Your Soul, Ignite Your Passion And Inspire Your Divine Purpose by Holli Pellman
A collection of personal short stories from 20 more authors, speakers, and life coaches bonding together for the common goal of sisterhood, and to transform women from the inside out.
Amazon.com best-selling author Saba Tekle has compiled these stories from women who have experienced devastating circumstances, loss, and disappointments. The one thing that connects them all: they had the strength to heal, find their purpose through their pain and now passionately help others in the areas of self-love, spirituality, relationships, health, and forgiveness. Many of these stories, told here for the very first time, will empower you to make real changes in your life, heal down to your soul, find your passion, and live your divine purpose, now. You will find stories you can connect with, learn from, cry with, and grow from. It's a must read for anyone desiring connection with other real women and true transformation.
This compelling book may change your life forever!
What makes it a must-read are its rich, relatable, and layered perspectives: women discovering their gifts, overcoming seemingly insurmountable obstacles, reflecting on the paths they've taken, and being an inspiration to everyone around them.
Huffington Post - Sean Gardner
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Self Help | Transitions: 124 | Date: 2019-01-22
The Benefits of Meditation is all about how everyone in society can benefit from daily meditation to help take the edge of that comes in today's society.
It includes several meditation techniques so the reader can pick and choose which one suits them best.
Not only will you learn how to meditate but the book will also open your mind to think about how meditating daily can change the way you think and have a positive impact on your actions.
The Benefits of Meditation goes into detail on how meditation can help the young and the old of our society to help them deal with everyday problems that life can bring.
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Self Help | Transitions: 146 | Date: 2019-01-19
"From start to finish, this story is full of adventure, shocking truths, and hope. Brandon is survivor and his story is inspirational! He’s a great example of what’s possible when someone learns to value themselves." amazon.com
Life is exactly what you make it, if you allow yourself to quit you will become a quitter. Our Lord fought and died for us so that we may have peace, longevity, and prosperity.
Self-Value: The Story of Me, is an eye-opening, poignant, often hilarious story that explores my twelve years of childhood homelessness, juvenile delinquency and success. My life story is about a mother and son in peril that finds serenity through their faith. In sharing my story, I highlight many problems society is faced with today such as domestic violence, illiteracy, bullying, low self-esteem, depression, and suicide. My story resonates with people fighting against those conditions and similar life experiences. This account of grand proportion has its fair share of humor, inspiration, suspense, betrayal, crime, sex and romance.
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Self Help | Transitions: 143 | Date: 2019-01-14
Handle life situations with ease using switch words
"Love this book. Greatly enjoyed this book. I will definitely recommend to family and friends. A fun and enjoyable read." amazon.com
Life throws many challenges on daily basis, sometimes it's easy to get going but at times it can hard to handle things that may come all of sudden. In such situations, how good it will be if you can get timely help & support by finding solutions to fix or handle a certain situation nicely.
Well that's what switch words can do. You can choose a combination of switch words and start using them and let the universe for you.
There is list of switch words in this book for almost every life situation. Use them and fulfil your dreams.
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Self Help | Transitions: 121 | Date: 2019-01-05
2 Minutes to Freedom: Instantly Obtain Freedom from Fear, Worry, Anxiety, and Depression! by Derek Banks
Are You Tired Of Suffering From Fear, Worry, Anxiety, and Depression?
Have You Tried Everything With Little Or No Results?
Now You Can Enjoy True Freedom In 2 Minutes Or Less.
You Will Be Amazed as You Easily Obtain True Freedom From Whatever has Been Holding You Back!
Grab Your Copy and Instantly Obtain Freedom from Fear, Worry, Anxiety, and Depression!
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Self Help | Transitions: 155 | Date: 2018-12-13
I WON primary legal & physical child custody. I WON child support. I WON our home. I DIDN'T PAY alimony. I DIDN'T PAY spousal support. My STBX (soon to be ex) paid some of MY court costs and got visitation every other weekend. She worked full-time, didn’t have a seedy past and we raised our children together for 10+ years. Still I WON.
MENy Calculations: Win Divorce & Custody Before You Step Into Court (Volume 1), isn’t like typical divorce books for men. It arms guys with valuable insight, help and tips for messy divorces and how to strategically win. This book delivers practical divorce help for men. All men - not just fathers seeking child custody.
MENy Calculations, invites you into the 20% club of custodial fathers who won their divorces and child custody - like me. This savage and ambitious book shows you how to prepare for the fight of your life - through a surprisingly simple and groundbreaking approach.
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Must Read Books | Transitions: 173 | Date: 2018-12-08
The Daytime Lives Of The Ladies Of The Night: Book 2 of My Journey from a Lady of the Night to the Lady of the Boardroom. by Toni Crowe
Have you ever wondered: “What do the women who sell their bodies and souls at night do in the daytime"?
“The Daytime Lives of the Ladies of the Night” is the second book in “The $7 Series”.
This follow-up book to “Never a $7 Whore” continues to detail the lives of three escorts: Baby, Essence, Irish and their trainee, Tee.
The women each lead painful and isolated lives, working in the sex industry by night, while trying to maintain some normality to their existence by day.
As each of them struggles with who they are and what they do for a living, "The Daytime Lives of the Ladies of the Night" reminds us that success is within their reach if they have the desire and determination to change their destinies.
"SO ENGAGING Like nothing I have read before. Can't put it down. Easy to read and fast paced. Truly the inside story that left me reeling." amazon.com
by Toni Crowe
Bestselling Author of the $7 Series
The Daytime Lives Of The Ladies Of The Night, My Journey from a Lady of the Night to the Lady of the Boardroom, Book 2, Toni Crowe, real life stories, inspiring, suspenseful, The Fortune 500, successful women, most successful women, business and finances, business etiquette, sexual addiction, addiction
Best Selling Books | Transitions: 143 | Date: 2018-11-29
In Life, Love and the Pursuit Of, the author walks us through some of our universal challenges, using her own personal experiences as a guide.
With great candor, she offers tangible advice, instilling within readers compassion, inspiration, and most of all optimism.
For anyone who has ever felt alone in their struggle, Life, Love and the Pursuit Of offers a powerful reminder that you are not.
"Wow. What an awesome book to read. Life, Love and the Pursuit of was an inspiration for me to read. Amazing how the author uses her own thoughts and life experiences to connect with the reader." amazon.com
"This is an all around great read. Whether its relationship problems, issues with friends, motivation to help reach your goals, or just help coping with life this book will help." amazon.com
Life, Love and the Pursuit Of, I won't give up, if you don't give up, Acamea L. Deadwiler, popular motivational books, inspiring, inspirational, best selling self help books, popular self help books, negative thinking, overcome, positive, life change, achieve your goals, transform your life, become more successful
Self Help | Transitions: 131 | Date: 2018-11-21
The Body Mechanic's Handbook: Why You Have Low Back Pain and How To Eliminate It At Home by Geoff Dakin
Are you suffering from chronic back pain?
Struggling to find something-anything-that actually provides some relief?
What if finding a lasting solution to your pain is easier than you’ve ever imagined?
Forget the Band Aids of drugs and surgery, and go for the cure. For nearly 30 years Geoff Dakin, former president of the Massage Therapists Association of British Columbia, has helped thousands of people, including the Vancouver Canucks of the National Hockey League, to address and resolve their pain problems. Now, in a new guide, he empowers you to help yourself.
Based on the latest science and Dakin’s own experience, The Body Mechanic's Handbook: Why You Have Low Back Pain and How to Eliminate It At Home argues that the fundamental cause of most lower back pain is musculoskeletal imbalance. The Body Mechanic’s Handbook gives you the tools you need to become your own body mechanic and repair your back.
• What you think is causing your pain - and why it isn’t.
• The true, likely causes of back pain, and what you can do about it.
• When and where to use ice and heat.
• How to improve positioning, mobility, balance, breathing, and more.
• Comprehensive exercises, with suggested modifications based on your needs.
• Troubleshooting guide.
And much more!
You CAN find the comfort and freedom of movement you crave.
"Informative and full of valuable exercises you can do right at home...PERFECT!!" amazon.com
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Best Selling Books | Transitions: 184 | Date: 2018-10-29
Don't let your body and mind to be developed in a formless manner, or else it will turn out to be our misery in the future.
Before we can edit or reprogram our life, the first question is ‘Does our body and mind belong to us?’. If it does, ‘Do we know how it works?
Since our body can work on its own regardless of its state, whether we are awake or asleep, conscious or unconscious, our body never stops working. Life goes on non-stop through any condition to the end.
In this case, no one can refute the truth that there are some systems that control its works beside us! And it is this elusive system that let us live well, it also tries to devour our freedom all the time through different unwanted evil emotions that is so tough for us to strike back. These emotions express themselves as sufferings, pain, fear, sadness, grieve, greed, rage depression or even lovesick.
Our most desirable moments are when we manage to release all of these unwanted evil emotions that affect our happy life. This book is intended to unveil this elusive system with the most profound guide on how to edit it.
EDIT YOUR LIFE, Design Your Destiny and Say Goodbye to Depression, Veerachai Junhunkit, set goals and design your destiny, self help, achieve your goals, personal transformation, body transformation, body and mind, change your life, psychology, change the way you think, change the way you live, successful
Self Help | Transitions: 149 | Date: 2018-09-21
Be Helpful To Others: Help Yourself By Helping Others - 250-300 + Daily Affirmation by Sator Gbarbea
Have you ever been asked for help and you automatically said no without really thinking it through?
Take some time to reflect, afterward you felt very sad and guilty about the situation. Yea it happens, and it occurs to me, you and many more around the world. Don't worry it happen but now you have the tool to make sure it won't happen ever again
Did you know that people who use the law of attraction are always the most successful individuals in this world? Most people don’t even realize the power of their actions and the influence these actions have in their own lives. The biggest problem we are facing now is that we are living in a hectic, fast and extremely competitive world. We hardly have time to do anything other than work and we feel stressed. This is why we are often unwilling to help others.
Be Helpful To Others is a book that is going to change your life forever and it will give you the tools to master the difficulties of life!
Get the book today and take your life to a whole new level of understanding, success and happiness!
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Self Help | Transitions: 153 | Date: 2018-09-14