 
Introducing Chair Yoga for Seniors – A Book by Jeffrey Walker.
11 Chair Workouts for Seniors in 30 Minutes or Less.
Over 150 Poses to Improve Your Balance, Mobility, Ease Joint Stiffness and Chronic pain, and Lose Weight, All While Watching Your Favorite TV Show.
All the things that are keeping you from exercising are exactly the reasons why you should exercise — and these chair workouts are all you need to make it accessible and effective.
Did you know that almost 90% of older adults report significant relief from ailments like back pain and joint stiffness after starting chair yoga?
These conditions may well prevent you from doing any other kind of physical exercise, and you might even think you can’t possibly do yoga with all the twisting and balancing that’s involved.
But this is a very narrow view of what yoga is.
You don’t need to tie your body in knots and show extreme flexibility to access it — in fact, if you’re in later life and suffering from physical conditions that limit you from other exercises, this wouldn’t be a good approach at all.
But there is a way you can use yoga to improve your mobility, decrease your pain, and increase your flexibility without even standing up from your chair.
Chair yoga is increasing in popularity, especially among seniors, who find that it dramatically improves their quality of life… and the best part is, you don’t even have to miss your favorite TV show to benefit from it!
This comprehensive guide to chair yoga for seniors will show you exactly how you can reap all of these benefits and more. Inside, you’ll discover:
• The ultimate sequences for upper and lower body pain relief — and all the precautions you need to take before practicing each pose
• Why you're never too old to exercise — with all your worst fears addressed
• Effective routines and poses for dealing with chronic pain (complete with clear instructions and photographic images)
• What you need before you get started (so you know which chair to pick and how to make the right clothing choices)
• The often-overlooked element of chair yoga that you don’t want to miss out on — and how it will improve your focus and reduce your stress
• Clear directions for improving your breathing and using it to enhance your practice
• Why you should never fail to warm up or cool down… and exactly how to do this to keep your body safe during and after a workout session
• The benefits of each exercise clearly explained so that you know exactly why to do each one
• How chair yoga can ease lower body stiffness, promote foot health, and improve your balance — and exactly what to do to reap each benefit
• How yoga can help you relax and release your stress… with all the poses that do this the best
And much more.
If you’re worried about falls or injury, you haven’t hit on a concern — you’ve hit on a reason! This is exactly why you need to practice chair yoga — to prevent these things from happening.
With clear guidance and a complete understanding of how each pose will benefit you, you can use chair yoga to reduce your pain, stress, and risk of injury — and increase your mobility and overall quality of life.
You’ll find everything you need to know right here… and you’ll never look back!
Ready to ease the pain and stiffness you thought there was no hope of soothing?
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Are you ready to stop living by other people's rules?
It’s time to free yourself from the noise, the pressures, and the expectations that don’t serve you. THINGS I DON’T GIVE A RAT’S ASS ABOUT is more than just a journal — it’s a bold invitation to reclaim your personal power and embrace your freedom.
In this journal, you’ll explore what truly matters to you and learn how to let go of the distractions, the stress, and the constant pressure to conform. It’s for anyone who’s tired of fitting into boxes and pretending to care about things that weigh them down. It’s time to own your journey, break free from what holds you back, and start living unapologetically.
This journal is your space to:
✔️ Reflect on what you no longer give a damn about.
✔️ Break free from societal expectations and others’ opinions.
✔️ Cultivate a mindset of confidence, independence, and resilience.
✔️ Take bold steps toward creating the life you truly want.
Each page offers prompts to help you release the clutter in your mind, challenge old patterns, and step into the person you were always meant to be. With no rules but your own, you’ll be empowered to make decisions that align with your true self, not the version others expect you to be.
What You’ll Find Inside:
• Daily Prompts to help you reflect, release, and refocus.
• Affirmations to remind you of your strength and power.
• Space for Self-Expression to unleash your creativity and authenticity.
• A Journey of Self-Discovery, where you get to decide what matters — and what doesn’t.
This isn’t just another journal. It’s a tool for transformation. A guide for letting go of the bullshit, embracing your inner power, and walking confidently down your own path.
Are you ready to stop caring about what doesn’t matter?
Start the journey today — and embrace your true, unapologetic self.
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Millions around the world silently battle HSV1 and HSV2, conditions that can profoundly impact relationships, marriage, and overall quality of life. In The Herbal Cure for HSV, a qualified herbal doctor offers a groundbreaking natural solution, merging ancient herbal wisdom with cutting-edge research. Tested and proven personally and through real-life applications, this book introduces a unique herbal formula that has the potential to transform lives in just three months.
What makes this book unique is the proof provided. Watch the author’s own blood work and live blood test results from Tata 1mg Labs, showcasing the journey and the incredible transformation. View the results here:
Live Blood Test Video - Tata 1mg Labs https://www.youtube.com/watch?v=4s1puwP4VjY
Inside, you’ll discover:
Understanding Herpes Viruses:
• In-depth knowledge about HSV1 and HSV2, their transmission, and global prevalence.
• Insights into the herpes virus family, including other related viruses like EBV and VZV.
• The virus’s effects on immunity and potential long-term health issues.
Health Impacts of HSV:
• Physical symptoms such as cold sores and genital ulcers.
• Emotional and psychological toll, including stigma and anxiety.
• Pregnancy and childbirth complications related to HSV.
• Strategies for preventing recurring outbreaks and strengthening the immune system.
The Proven Herbal Cure:
• The complete herbal formula that delivers results within three months.
• Scientific evidence supporting the healing properties of each herb.
• How to safely and effectively integrate these herbs into your daily routine.
Proof and Transparency:
• The author’s journey, including personal blood work and test results, as evidence of the formula’s efficacy.
• Detailed instructions on how to monitor progress through regular lab tests.
Practical Guidance and Precautions:
• Recommendations for consulting Ayurvedic or Unani practitioners for personalized advice.
• Lifestyle and dietary changes to optimize healing.
Stories of Success and Hope:
• Real-life accounts of individuals who overcame HSV using this approach.
Take the First Step to Healing Today!
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Dream, Schemes, and Absurd Adventure: Part 2 takes Vik on another hilariously unpredictable journey.
This time, he finds himself bonding over samosas with a stranger named Boom, only to end up in the midst of a bizarre series of events involving AI councils, hacking schemes, and a run-in with an international hacker. As Vik navigates through absurd situations — whether it’s rescuing an AI friend, dodging drones, or singing off-key Bollywood songs to confuse holographic guards — this second installment is a wild blend of humor, adventure, and unpredictable twists. Packed with eccentric characters and even crazier encounters, Part 2 promises to leave you laughing and eagerly awaiting more. In a world where logic is no longer reliable, and every encounter has the potential to upend Vik’s understanding of the universe, Part 2 of Dream, Schemes, and Absurd Adventure promises a rollercoaster ride of laughter, suspense, and mind-bending twists. Will Vik manage to outsmart the AIs, escape the clutches of Hackers Paradise, and make it out with his sanity intact? Or will the ever-increasing absurdity consume him entirely?
One thing is for certain: readers will be left on the edge of their seats, eagerly awaiting the next chapter of Vik’s unpredictable journey.
Dreams, Schemes, and Absurd Adventure: Part 2 is now the top new release in 45-Minute Humor & Entertainment Short Reads!
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Discover 99 Sense to Freedom, a compelling book by Lance Dickson, crafted for the younger generation. This powerful guide isn't just a read; it's an opportunity to gain essential life lessons, observations, and theories, all designed to illuminate paths often overlooked in youth. Lance, a baby boomer filled with invaluable experiences, has poured his knowledge into this unique offering, providing readers with a rare chance to reflect and grow.
☑️ An Investment in Knowledge
Can a simple book change your perspective on life? 99 Sense to Freedom challenges that notion by offering insights worth far more than any material cost. It’s not about secret formulas but about meaningful wisdom.
☑️ A Treasure Trove for Young Adults
This book is for young adults seeking direction, understanding, and growth. It's filled with lessons that many wish they'd known earlier in life. Lance Dickson opens the door to knowledge, urging young readers to explore and apply these ideas in their personal journey.
☑️ Parental Guidance and Sharing
Parents, this is an invaluable gift for your adult children. Lance’s book encourages thoughtful conversations and shared insights, offering a way to equip the next generation with wisdom that stands the test of time.
99 Sense to Freedom is more than just reading material. It’s a tool for personal development, an invitation to explore new perspectives, and a potential catalyst for life change.
Start your journey today. This digital gem holds the potential to reshape how you approach life, understanding, and freedom.
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Discover a world of hidden magic and ancient mysteries in this thrilling metaphysical fantasy adventure! In a modern-day world where magic hides in plain sight, Dr. Zira Matthews, known as "The Artifact Whisperer," is about to embark on a journey that will challenge everything she thought she knew. Unaware that elves walk among us and that ancient artifacts hold unimaginable power, Zira's life is about to change forever.
Recruited by the enigmatic Vesper Foundation, Zira is thrust into a centuries-old supernatural conflict between the Vesper elves and the mysterious Order of the Crimson Moon. With each artifact she studies and each secret she uncovers, Zira is drawn deeper into a web of magic, betrayal, and hidden truths.
As Zira delves into her new reality, she must:
• Unravel the mysteries of her own destiny
• Master newfound mystical powers
• Navigate a dangerous world where nothing is as it seems
Can Zira unlock the secrets of her past and embrace her role as The Keeper before the delicate balance between two worlds crumbles?
In this spellbinding tale of discovery and danger, Zira will learn that in a world of secrets, the greatest mystery may be herself.
"Ravenwood ~ The Keeper Awakens" is where ancient magic and modern mystery collide, and the fate of two worlds hangs in the balance.
Perfect for fans of metaphysical fantasy and supernatural mysteries, this book will take you on an unforgettable journey through layers of reality you never knew existed. Perfect for fans of metaphysical fantasy and supernatural mysteries, this book will take you on an unforgettable journey through layers of reality you never knew existed. Immerse yourself in a world where the visionary meets the magical, where every choice could alter the course of destiny.
First in the pulse-pounding Vesper Chronicles, 'Ravenwood' will leave you breathless and hungry for more. Are you ready to awaken the Keeper within and uncover the truths that lie hidden in plain sight?
Don't miss out on the adventure of a lifetime — where every secret holds the key to a hidden reality.
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Revenge may be a dish best-served cold.
But love can melt the hardest heart.
The Roberts family are super rich. But everyone knows that money can’t buy happiness.
And they should know. Losing their parents at a young age meant they had to rely on each other.
The four boys and their little sister had been taught that rules keep you safe. And what the brothers say goes. But what if the heart wants something else?
Elizabeth may be the youngest but now she’s all grown up. And her heart yearns for Henry Kinkaid — a man her brothers hate.
This just makes her more determined for their forbidden love to flourish. Only when she learns her lover’s dark secret does her heart threaten to shatter.
But how long can she keep Henry out of her life? Especially as she’s carrying a piece of him with her.
The Roberts brothers have strict relationships rules: Keep emotions out of it.
But will the patter of tiny feet melt their materialistic hearts?
And will they bury old wounds before it’s too late?
Don't miss out on this gripping tale of love, loyalty, and family secrets.
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From the roots of slave colonialism to the complexities of modern capitalism, discover the dark undercurrents shaping our society.
Forbidden Education of the 21st Century Plantation by Quinton Girtman presents a unique investigation into of the covert forces shaping Western societies. Through a meticulously researched narrative, Girtman explores the origins of modern capitalism, tracing its roots from the early days of slave colonialism to the complex structures of today’s economic and political systems. The book reveals hidden influences behind significant historical events, including the establishment of the Federal Reserve, the Great Depression, and controversial military and political developments. With striking illustrations and rare documents, Girtman uncovers the covert agendas of powerful institutions such as the Vatican, Zionist bankers, and various monarchies, exposing how they have shaped global events and policies.
Expanding on these themes, Forbidden Education of the 21st Century Plantation also examines the role of mass education as a tool of social control and the dark legacy of Operation Paperclip, where Nazi scientists were recruited to advance the U.S. military industrial complex. Girtman does not shy away from discussing the assassination of key figures like Presidents Lincoln and JFK, nor the impact of Malthusian NGOs and their controversial global health and population control initiatives.
Forbidden Education of the 21st Century Plantation is an essential read for those seeking to understand the hidden forces at play in shaping world history and contemporary issues, offering a compelling critique of the establishment's ongoing manipulation and censorship.
Arm yourself with the insights needed to question and redefine the status quo.
Don’t just scratch the surface — Get a copy of Forbidden Education of the 21st Century Plantation and discover the hidden truths that challenge conventional understanding.
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In today's dynamic world of leadership, women are assuming increasingly influential roles, driving change, and breaking barriers. However, many are experiencing burnout, dissatisfaction, and a sense of imbalance amidst the pursuit of success.
In "How To Balance Career Success & Personal Fulfillment: A Blueprint for Women in Leadership" by Kiwana Hall, you'll discover a roadmap for women navigating the complex terrain of professional advancement and personal well-being.
Drawing from her experiences and those of successful women leaders, Hall offers practical strategies and actionable insights to help you reclaim your passion, purpose, and equilibrium. Through self-reflective journal prompts and thought-provoking exercises, you'll learn to prioritize self-care, redefine leadership on your own terms, and overcome obstacles that stand in the way of a fulfilling life.
Whether you're a seasoned executive or an emerging leader, this eBook serves as a tool to support you on your journey to achieving professional success without sacrificing your peace of mind. If you're ready to thrive personally and professionally, this book is for you.
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THE EYE-OPENING TRAVEL MEMOIR BY MAX TOWER.
FROM INVESTMENT BANKING TO WORLD TRAVEL AND CHARITY.
Two Years is the eye-opening travel memoir by Max Tower (pen name). For years, Max worked in investment banking in Frankfurt, London, and New York until he started longing for something more meaningful in life and finally pulled the trigger to quit his job—or rather, ego-identity?
This initially unstructured break turned into a two-year trip around the world during which he transformed significantly. Each reader can go on the Quest for Money, Purpose, and Love alongside Max. See what he sees, feel what he feels, and grow with him.
It is a very personal piece containing many real-life examples from his journey. Ups and downs. Gains and losses. Insights and learnings. Eventually, Max realized what is really important in life and changed his priorities for the better.
A truly inspirational story at the end of which he found what he had previously lost, his guiding principle/north star in life: Supporting people in need around the world, spiritually and financially.
With this book Max hopes to achieve exactly that.
Gain an entirely new perspective on life
Max is a real-life example of how our lives can change drastically over a few months.
Tap your toes into the spheres of spirituality
We are more than just the physical body that thinks—more than the ego that we confuse with our true self.
Participate in a new era of print utility and governance
To involve the readers of his book beyond the travel story of the last two years, Max will let each one vote on which specific projects this newly formed collective will donate to and help implement in the future. Everyone is part of this enterprise now. Every vote counts!
Customer reviews:
"Max Tower's memoir is a must-read for anyone at a crossroads in life, seeking inspiration to embark on their own journey of self-discovery." - Amazon.com
"This book is a roadmap to finding enlightenment and in that yourself. Max not only shared his story he is also willing to share the proceeds which makes it a must-read memoir." - Amazon.com
"This book is a true gem, and I found myself not wanting to put it down until I finished reading. I'm confident that anyone who reads this book will be inspired by the author's journey and insights, and will come away with a newfound appreciation for the transformative power of travel and personal growth." - Amazon.com
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Dive into "From Sick to Healed", part of "Rise with Faith: Stories of Miracles and Majesty". Amazon's #1 New Release in Children's Christian Inspirational Books.
"From Sick to Healed" is an endearing story of hope and miracles that follows the journey of a brave girl named Stacy, who faces the daunting challenge of leukemia. Through her unwavering faith in Jesus and the power of prayer, she experiences the miraculous healing power of God.
This touching story not only illustrates Stacy's resilience but also highlights the profound impact of friendship as she shares her faith and teaches her friend, Naomi, the love of God for them and the wonders of prayer. Witness the transformative power of God as Stacy and Naomi overcome illness through their unyielding trust in Jesus.
Experience the inspiring journey of Stacy and Naomi's miraculous healing.
Discover the incredible strength found in faith and friendship.
Embrace the message of hope and the power of God through prayer for children and families facing challenges.
Join Stacy and Naomi on their incredible journey and learn the invaluable lesson that Jesus still performs miracles, even today!
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In this compelling story, the first of a three part autobiography, philanthropist and entrepreneur Aaron Robinson capture the duration of his upbringing to his adulthood of once living in the underprivileged black community, Pembroke-Hopkins Park, Illinois, nationally known as one of the poorest areas in America. The more he begins to recognize his family’s struggle from living in poverty, not having consistent running water or electricity, wearing hand-me-down clothes, recognizing his challenges in school, experiencing racism, and so on, he begins to become aggravated while longing for the greater things in life. He begins to slowly wander off in his own world of creativity by embracing a multitude of the gifts that he is blessed with in hopes of making a difference in his life as he looks for every way to escape his everlasting struggles. While being encouraged and inspired to have hope by peers and small counterparts, he diligently begins to dabble in multiple hobbies that would allow him to explore the world as an entrepreneur.
Nevertheless, shortcomings, challenges, difficulties, struggles, setbacks, trials and tribulations, and devastations emerge as he seeks direction and looks to stay positive on a journey filled with everlasting dreams that seem so near but yet so far out of reach. Despite losing everything in his family’s home due to a fire, close family members, friends, and mentors continued to help make life better as Robinson continued to believe in his dreams, visions, and goals to become successful and make an eternal impact on society.
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Introducing The CBT Social Anxiety Workbook for Women by Adele Payne
Essential Cognitive Behavioral Skills and Techniques to Overcome Fear and Anxious Behavior, Improve Confidence, and Feel Comfortable in Any Situation
Do you feel like you’re being pulled back by something deep within you?
Are you desperate to escape the struggle and find a way to be YOU?
Social anxiety is something that can happen to any of us at any time. Stress at work can trigger feelings of insecurity. Relationship issues can knock your confidence. And some of us have just always seemed to be facing the struggle that is social anxiety for years. It’s about time we changed all that...
“The CBT Social Anxiety Workbook for Women” is for anyone who wants to be able to step beyond anxiety and find a new way to tackle the kinds of events that you and I have avoided for far too long.
Inside The CBT Social Anxiety Workbook for Women, you're going to learn about:
☑️ What anxiety is
☑️ Symptoms of anxiety
☑️ Social anxiety and symptoms
☑️ Social anxiety in men vs women
☑️ Common causes of social anxiety
☑️ CBT interventions for dealing with social anxiety
☑️ More strategies that work for dealing with social anxiety
☑️ Overcoming your fear
☑️ Building self-esteem and confidence
☑️ Important social skills
☑️ And a whole lot more!
ONE CLICK NOW today will change the rest of your life.
Inside you’ll find a wholesome, accessible and compassionate way to change how you approach your inner voice.
It’s that anxious cycle of thoughts, voices and ideas that seems to be circling around and around when you’re trying to force yourself to walk through the door and meet a room.
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Top New Release in Christian Science
Unlock the Secrets to Fulfillment! Discover the Hidden Formula to Manifest Your Dreams.
Dive into the captivating pages of Cracking the Code of Life: How to Unlock Your Door to Heaven on Earth, an empowering self-help book that will revolutionize your approach to personal growth and manifestation.
This transformative guide combines scientific analysis, spiritual insight, and evidence-based soft skill techniques to provide you with the keys to unlock your deepest desires and achieve genuine fulfillment. Challenge conventional beliefs about manifestation as you delve into an ancient, hidden, and infallible three-step process for receiving everything your heart desires.
Cracking the Code of Life offers a unique and empowering perspective on unlocking your potential and manifesting your dreams. It fuses the best of science and spirituality to redefine your understanding of personal growth and empowerment. If you're seeking lasting transformation and are ready to embrace the power within you, this book is your pathway to heaven on earth.
Take charge of your reality and manifest the life you've always envisioned. Open the door to your dreams and seize your copy of Cracking the Code of Life today.
Your journey to fulfillment awaits.
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In "The Light Beyond the Veil," experience an emotional and a soul transformative journey as the pages unfold the heart-wrenching tale of loss, grief, and the power of human resilience.
This grief story narrative transcends the boundaries of sorrow, offering a guiding light to those who find themselves grappling with the complexities of grief.
Features of this Loss and Grief Book:
• A Journey of Emotion: The book traverses the turbulent landscape of diverse human emotions experienced after a profound loss (father), delving into the depths of sorrow, anger, and acceptance. Readers will come to understand that the path to healing is one that must be traversed with courage and vulnerability.
• Practical Guidance: Beyond just recounting the tale, "The Light Beyond the Veil" offers practical guidance for coping with grief. From acknowledging the weight of loss to learning the art of compassionate conversations, readers will discover actionable steps to encounter grief and loss.
• Healing and Growth: Amidst the pain, the book shines a light on the transformative power of healing. Readers will be introduced to the idea of transforming grief into personal growth by embracing gratitude, practicing self-care, and finding solace through meditation.
• Spiritual Awakening: The narrative explores the idea of spiritual awakening as a means to find inner peace and enlightenment during the darkest times. People suffering from family loss will be invited to explore their own spirituality and discover the profound strength it can bring. Self-confidence and self-assurance along with gratitude is taught to be practiced.
Benefits of the Grief and Transformation book:
• Emotional Resilience: Readers will emerge with greater emotional resilience and a deeper understanding of their own emotions. The characters' journeys will resonate with their own experiences, helping them navigate their feelings of grief with newfound courage and confidence.
• Practical Coping Strategies: "The Light Beyond the Veil" presents a diverse set of coping strategies, ensuring that readers can find approaches that echo with their unique needs. The practical guidance offered will positively empower them to cope with their grief and find moments of hope amidst the pain.
• Inspiration for Healing: The book will serve as beacons of hope for readers, inspiring them to believe that healing is possible even after devastating loss. The narrative demonstrates that while grief may be inevitable, self-growth, transformation, and renewal are also within reach with proper healing meditation. This book can be served as a motivational journal for grief-stricken people.
• Spiritual Enlightenment: Through the exploration of spiritual awakening, readers may find a newfound sense of purpose and inner peace during their darkest moments. The book opens healing after loss, providing a potential path to self-healing.
• Connection and Support: The book fosters a profound sense of connection among readers who have experienced loss, grief, and transformation. It reminds them that they are not alone in their struggles and that shared experiences can be a source of comfort and understanding.
"The Light Beyond the Veil" is an uplifting exploration of the human spirit's resilience in the face of profound loss.
Whether you have recently experienced loss or are seeking to support others on their journey, this book is a tender companion, offering solace, understanding, and guidance on the path to healing and renewal.
Within its pages, the light beyond the veil of grief awaits, illuminating a path toward hope, growth, and love beyond life.
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Jesus really loves his Father, God. He loves him despite the fact that his Father has become a dejected, isolated, rude, lazy noodle that despises humanity, his supposed perfect creation. So, he does what any good son would do, and hosts an intervention for his Father in a rec center.
The plan is this: send the Almighty Father back to Earth, stripped of his power, in hopes that he rekindles his love for humanity (and becomes less of a dick in the process). A decent plan, except for the fact that the man who architected the plan and convinced Jesus that it was a good idea, the Archangel Gabriel, is a sociopath, albeit a handsome one, that wants God dead and to rule Heaven for his own. The Archangel even hires Satan, a known entity in the world of evil, to kill God once he enters the Earthly domain.
It's Revelation, baby. The end times. Just a little different than how the Bible thought it would unravel, though.
Customer reviews:
"A funny, exciting story. "A Perfect Creation," from start to finish, delivers laughs. This book, while often funny and light, also has depth in its discussion of what being human is. "A Perfect Creation" delivers on all fronts." Amazon.com
"Humorous Read, Leaves You Thinking. An easy read that is full of humor! The characters are charming and get ready for a twist. the dialogue often leaves you questioning your relationship with your own version of faith, so despite being light hearted, I left the book with some philosophical musings." Amazon.com
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A book that strikes a practical balance between Financial Principals and biblical wisdom as shared within the bible.
When learning about finances you will find that there are some distinct differences in how the world views finances and how the word of God views finances. How do we learn about finances and sort through the differences between God’s word and the world views on what is best?
A practical guide on how to apply God’s wisdom on finances in our lives by learning how to find balance with the worldly wisdom by sifting it through the lens of God’s word.
Start reading now to take the first steps toward:
☑️ God’s word about finances;
☑️ Discovering the power that comes from giving;
☑️ Mastering the magic of compound interest;
☑️ Understanding the importance of an emergency fund;
☑️ Understanding The Rule of 72;
☑️ Understanding the dangers of consumer debt;
☑️ Developing human capital;
And much more!
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A secret door, time travel, and an unstoppable adventure!
Meet the Ashley family as they move into their new home, in the town of Briar Glen. Once there, Gia sees a boy in a red jacket who promptly seems to disappear. But the strange happenings are just beginning!
When James discovers a secret door, the kids walk into a mysterious room. They quickly discover that this place is very special, even magical.
But when the little boy in the red coat re-emerges with a warning, Gia must make a decision; tell her family the cryptic warning and move away from their wonderful new house… or risk whatever fate may be in store for the family. What will she choose?
Get Your Copy Now From
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"Own Your Mind: A No-BS Manual to Mastering Mental Health" by B. Goode is a comprehensive guide designed to demystify the concepts of mental health and mindfulness for the modern reader. Aimed primarily at young adults, this book combats common misconceptions and presents scientific evidence supporting mindfulness as a powerful tool in managing mental health. It explores the roots and implications of mental health issues, the science behind mindfulness, the mind-body connection, and practical ways to weave mindfulness into everyday life.
Goode's conversational tone and practical advice makes mental health and mindfulness approachable, stripping away the jargon and focusing on actionable steps for improved mental well-being. The book is packed with real-world examples, relatable scenarios, and evidence-based strategies. From debunking mental health myths to providing a clear roadmap to begin a personal mindfulness journey, this book serves as an essential guide for anyone looking to enhance their mental health and overall life quality.
Customer reviews
"This book tells it like it is, and is filled with very useful information based on research. An excellent guide, really good for all people, since most everyone experience some sorts of stress and anxiety in their life. Overall a very solid book for a very serious situation." Amazon.com
"Really helped me understand mental health and helpful tools to use on a daily basis! If you are looking to learn more about mental health for yourself or for someone else I highly recommend this quick read!" Amazon.com
"I'm constantly seeking ways to enhance my mental health, as having a resilient mind holds immense significance for me. This book has provided me with valuable insights, and the author has done an excellent job of presenting new information." Amazon.com
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Social Media Growth For Beginners was made by him (Motive Six).
Motive Six was a project the author started and has grown to 30k+ followers. This book holds the lessons he has learned throughout his journey. This is a simple and easy to read book for people who are looking to expand their social media!
This book is straight to the point, no extra fluff. It will give you a great foundation for you to grow on and even provides information that you may not know!
We hope that you gain value from this book, thank you for supporting!
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Introducing How to Start and Operate a Non-Medical Home Care Business
A Quick Guide for Entrepreneurs
The home healthcare field is rapidly expanding. It is projected to grow at a breathtaking pace from 2021 to 2031.
With such industry growth, it’s no surprise that entrepreneurs are considering creating and running their own home care agencies.
Non-medical services is one of the fastest-growing segment of the home care industry.
Non-medical home care does not involve medical skill and refers to support at home.
This book "How to Start and Operate a Non-Medical Home Care Business" will guide you through the process of starting and operating a non-medical home care business.
☑️ What are the costs of starting a non-medical home care business
☑️ Choose a business model
☑️ Create your business policies
☑️ Create an organized financial system
☑️ Recruit and hire office staff
☑️ Set up your office
☑️ Develop your marketing plan and so much more!
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You’re here, she’s there. And he’s right in the middle keeping you from the one thing you want the most in life.
What are you willing to do to get it? You are a spoiled trust fund playboy who recently lost your over-bearing and inordinately uptight parents in a tragic car accident. You got their wealth. You got their enormous mansion. Unfortunately, it still stinks of moderation and traditionalism which clashes gravely with your artistic and high-minded endeavors. You immediately hire a beautiful but married interior designer to cleanse the stain of contempt and austerity left behind in the house by your parents. Just like your obsession with finding and killing the rat in your new abode, you become fixated on the husband and must remove him as an obstacle to your covetous pursuits. If only the husband didn’t exist. As you become more and more obsessed with the idea, you begin to slowly sink into a thick cesspool of despair and corruption.
How will it end? Horribly.
Customer reviews
"Loved everything about this book ! Looking forward to more !" Amazon.com
"This is the best book I will ever read. I know that at some point this year I will read it and be immensely impressed. Bravo!" Amazon.com
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A gripping fast-paced legal environmental thriller.
Rebecca Calderone, a New York based lawyer, is in a frantic battle to prevent the sale of her rainforest homeland by a military leaning government to a powerful conglomerate. Her brother Montero has been leading the rainforest militia put together years back to protect the population from army attacks, government pillaging trees and precious minerals out of the jungle. Rebecca is at the last stages of organizing a consortium of environmental, wildlife and human rights organizations that will take out a 98 year lease on the rainforest in another 2-3 months. However the conglomerate has decided it wants the rainforest purchased in 7 days. Can she get the agreement signed in the next 7 days or does she resign herself to her home and the lungs of the earth being gutted out for personal greed and illicit profit as they legalize their criminal acts?
A cliff-hanger involving an innocent population, an adept militia, geo-politics and corporate greed.
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This work is dedicated to the humans that are tired of being used as slaves. The Roman Empire did not fall. They just changed the name to the Roman Church.
This text contains material that you cannot unread. Your thinking process will be permanently altered. Consider yourself warned. This text will release you from the Matrix and there is no way to get back inside. This is your final warning - DO NOT READ THIS BOOK!
In 1946, a massive cache of ancient manuscripts were found in caves near the dead sea. These became known as the “Dead Sea Scrolls”. I have studied various forms of this material for the past 15 years. I have examined historical documents, religious texts as well as countless historical facts. These texts have led me to a number of obvious realizations. There are texts known as forbidden knowledge in most cultures. Most have been burned. If you explore them, you will find that they all lead to extraterrestrial origins.
Recent research has revealed that humans are composed of between 1% and 4% of the Neanderthal’s DNA. The part that was not mentioned was that there are humans with 0% Neanderthal DNA in them. This is the Roman race. (The other 96%)
These “pureblood” humanoids are the off-worlders who came to Earth and created earthling humans through genetic manipulation. The Romans mixed their DNA with Neanderthals to create a race of workers to satisfy their labor needs.
In anthropological circles, they would be called “the missing link”. You can find them in our historical records as “Ancient Romans and Greeks”. They appeared out of nowhere, enacted biblical scale changes to humanity, and then disappeared as mysteriously as they came.
Thoughtfully and critically consider the facts, they actually make far more logical sense than the stories you have been indoctrinated to believe.
History is written and rewritten by the victor. The Romans have erased and revised history to suit their agenda. They continue this practice even today as books and monuments are removed. Free discourse is censored and self anointed ultra biased fact checkers have appeared on the scene to employ psychological warfare upon the masses. Political foes are imprisoned. The Inclusive Bible is the latest Bible translation where the writers have removed male pronouns and sexism.
Facts should remain facts and not subject to subverting by whoever is in power at the time. A fact never changes. Religion and history are not subjects to be modified and rewritten at the whims of a new leader.
The ancient cuneiform tablets have clearly detailed that an extraterrestrial lifeform came to Earth and genetically modified the Neanderthals to produce the human race. They made themselves known to us as Gods. Since they were our creators, it is a fair assertion. (Our Father who art in heaven. God created man in his own image - sound familiar?)
Ancient Rome is EXACTLY what it looks like when a highly advanced space-faring race frontiers a new planet. The Roman race brought all of the various disciplines of a complex civilization with them. They did not invent anything (except humans).
Customer reviews
"Captivating read. It will challenge ideas you may not even realize that you’ve tacitly accepted." Amazon.com
"Very Thought Provoking. Since smart and curious minds are always open to new ways of thinking, why not think through the Moose way..." Amazon.com
"You cannot un-read this book. Earth's deepest secrets are revealed. You will not be able to get back inside the Matrix and you might wish you could." Amazon.com
Purchase your copy now to have at least 20 more eye popping eureka moments. This is the real deal of how it all unfolded..
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LEAN CLOSER. Let these stories whisper poison into your ears.
This debut full length collection from Norman Prentiss opens with the Bram Stoker Award-winning title story, where an overheard conversation in a movie theater has unexpected effects on a couple's relationship.
In other unsettling tales: suffer the consequences of an ill-timed Halloween prank; encounter strange creatures in the woods or in an airport waiting room; visit an abandoned amusement park or a secluded town of oddly shaped inhabitants; confront a sinister murderer who seems to be everywhere at once, or meet a man who simply can't be bothered to die.
The collection concludes with "Four Legs in the Morning," the first appearance of Dr. Sibley, a mysterious college professor who enacts revenge on those who defy or disappoint him; and the full-text of the Stoker-winning novella, "Invisible Fences."
NORMAN PRENTISS is the author of Odd Adventures With Your Other Father and Life In a Haunted House, and he won the 2010 Bram Stoker Award for Superior Achievement in Long Fiction for Invisible Fences, also published by Cemetery Dance Publications. He also won a 2009 Stoker for his short story, "In the Porches of My Ears," published in Postscripts 18. Other publications include The Book of Baby Names, The Fleshless Man, Four Legs in the Morning, The Halloween Children (written with Brian James Freeman), and The Narrator (written with Michael McBride). His website is: normanprentiss.com
"Prentiss’s understated style works excellently for the subject matter—there’s a creeping menace under many of his stories that worms its way beneath the reader’s skin before it can even be noticed. Weird fiction readers will find a lot to love here." - Publisher's Weekly
"The monsters at the heart of Norman Prentiss's disquieting, deceptively hushed fiction are overheard conversations, misunderstood gestures, the things both partners in a relationship have agreed never to say. At least until those things sprout teeth, fur, the ability to curse, and turn into even more terrifying monsters." - Glen Hirshberg, author of Infinity Dreams and the Motherless Children trilogy.
"I've never forgotten a Norman Prentiss story. He builds his nightmares gently, word by word, sentence by sentence, working his way into your subconscious so that you are never sure again if it happened to you, or you dreamt it, or it was a Prentiss story." - Kaaron Warren, Award-Winning author of Through Splintered Walls, The Grinding House, and Dead Sea Fruit.
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Word memorization has long been a headache for many language learners. With thousands of words, learners are at a loss, despite all their efforts. It is frustrating to learners that we try hard to remember words but forget them quickly. One of the critical reasons for this problem is that we seem to be missing a crucial step in word learning: the derivation of word meanings.
This book aims to supplement the lack of meaning derivation of words.
It covers approximately 2500 abstract words and 2900 concrete words and illustrates each word to facilitate the readers to understand and remember them easily.
This dictionary creates the world record of 'visual dictionary that explains most abstract words.'
This book is suitable for learners of all levels and especially for teachers and parents to use as a tool in teaching. Although this book only introduces English words, its explanation of each word's meaning applies to learning many other languages.
Qadha, Mahdi, Gonzalez, and Hismanoglu's https://files.eric.ed.gov/fulltext/EJ1271702.pdf research has all proven that using images in the teaching of abstract words can improve the result of learning. However, there has not been a learning material that teaches a large number of abstract words using images or diagrams.
Therefore, Cham 20000 Visual Dictionary 1 will fill this gap.
The more people know this dictionary, the greater contribution it will make to language learning.
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Discover the educational benefits of using hand puppets to stimulate a child’s mind and encourage them to better express and challenge themselves in life.
With over 25 years of experience, author, educator, and hand puppet coach Helen Meurs guides you through the process of introducing the use of hand puppets to your educational arsenal. The Hand Puppet As An Educational Tool is filled with step-by-step instructions, helpful tips, and teaching exercises, allowing you to create a safe space for children to grow and learn in a way that best suits them.
In this early childhood education book, you will learn:
• Why Children Respond So Well To Hand Puppets
• How To Make A Hand Puppet An Educational Tool
• Which Hand Puppet Styles Work The Best And Why
• All The Different Lessons You Can Teach With Hand Puppets
• How To Correctly Handle The Puppet
• How To Introduce Your Puppet To Your Class
• And More!
Whether you’re a teacher looking for a way to connect better with your students or a parent wanting to bring your child out of their shell, The Hand Puppet As An Educational Tool will give you the confidence and know-how to make puppets into excellent educational assistants and help you for years to come.
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Business Credit Blueprint explains what business credit is and how scores are measured.
This ebook provides information on building your business for funding success by giving the steps and resources. Readers will have a better understanding on what tier 1, tier 2, and tier 3 accounts are. A guide on building business credit fast will be included.
Also, a bonus will be at the end of the ebook that is guaranteed to help.
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Russia failed in war operation Ukraine and its attempt to destabilize societies and military bases in Europe.
While Ukraine President was leading Ukrainians in resisting the Russian invasion and inflecting tremendous damage to the Russian war machines, killing tens of thousands of the Russian troops and generals, a plot was underway by the Russian intelligence service to prepare an operation with a code name Terermok, a famous Russian fairy tale, to infiltrate and unstable European societies, and military communities and facilities all over Europe as a way of retaliation and punishment for siding with and supporting Ukraine.
That operation was discovered, by accident, by an American librarian and foiled before it even started by a counter operation with a code name Mitten, a Ukrainian fairy tale, led by the US and a collection of intelligent European agencies, with the assistance of the Foreign Intelligence Service of Ukraine. As a result of the continuous Russian losses and brave defense of the Ukrainians, led by an outstanding president, and the failed Terermok operation, the Russian President was ousted and handed to the International Criminal Court to stand trial.
The Ukrainian leader and the American librarian had never met in person during the operation, but they teamed up from a distance to defeat the Russian dictator.
Get Your Copy Today!
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Once upon a time, a long, long, long time ago.
In a land where the sun and moon shared the sky.
Pogpog the pig who loved to run and play with friends lived.
Pogpog and the Mud Bath is a children's story about friendship, kindness and what it takes to overcome challenges despite overwhelming opposition. It's about rising above and beyond one's limits to attain whatever one sets out to achieve.
A story that reminds us that no matter the challenge that one may be faced with, if one tries their very best, there's hope to succeed.
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