 
Introducing Chair Yoga for Seniors – A Book by Jeffrey Walker.
11 Chair Workouts for Seniors in 30 Minutes or Less.
Over 150 Poses to Improve Your Balance, Mobility, Ease Joint Stiffness and Chronic pain, and Lose Weight, All While Watching Your Favorite TV Show.
All the things that are keeping you from exercising are exactly the reasons why you should exercise — and these chair workouts are all you need to make it accessible and effective.
Did you know that almost 90% of older adults report significant relief from ailments like back pain and joint stiffness after starting chair yoga?
These conditions may well prevent you from doing any other kind of physical exercise, and you might even think you can’t possibly do yoga with all the twisting and balancing that’s involved.
But this is a very narrow view of what yoga is.
You don’t need to tie your body in knots and show extreme flexibility to access it — in fact, if you’re in later life and suffering from physical conditions that limit you from other exercises, this wouldn’t be a good approach at all.
But there is a way you can use yoga to improve your mobility, decrease your pain, and increase your flexibility without even standing up from your chair.
Chair yoga is increasing in popularity, especially among seniors, who find that it dramatically improves their quality of life… and the best part is, you don’t even have to miss your favorite TV show to benefit from it!
This comprehensive guide to chair yoga for seniors will show you exactly how you can reap all of these benefits and more. Inside, you’ll discover:
• The ultimate sequences for upper and lower body pain relief — and all the precautions you need to take before practicing each pose
• Why you're never too old to exercise — with all your worst fears addressed
• Effective routines and poses for dealing with chronic pain (complete with clear instructions and photographic images)
• What you need before you get started (so you know which chair to pick and how to make the right clothing choices)
• The often-overlooked element of chair yoga that you don’t want to miss out on — and how it will improve your focus and reduce your stress
• Clear directions for improving your breathing and using it to enhance your practice
• Why you should never fail to warm up or cool down… and exactly how to do this to keep your body safe during and after a workout session
• The benefits of each exercise clearly explained so that you know exactly why to do each one
• How chair yoga can ease lower body stiffness, promote foot health, and improve your balance — and exactly what to do to reap each benefit
• How yoga can help you relax and release your stress… with all the poses that do this the best
And much more.
If you’re worried about falls or injury, you haven’t hit on a concern — you’ve hit on a reason! This is exactly why you need to practice chair yoga — to prevent these things from happening.
With clear guidance and a complete understanding of how each pose will benefit you, you can use chair yoga to reduce your pain, stress, and risk of injury — and increase your mobility and overall quality of life.
You’ll find everything you need to know right here… and you’ll never look back!
Ready to ease the pain and stiffness you thought there was no hope of soothing?
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Unlock the Power of Fasting with this Comprehensive Guide!
In our fast-paced world, finding a sustainable path to health and vitality can be a challenge. But fear not, as we introduce “The Ultimate guide to Fasting and fat loss’ an ebook that will revolutionize your journey towards a healthier, more energetic you.
Discover the life-changing benefits of fasting, its historical and scientific background, and various methods tailored to your lifestyle. Learn how fasting aids in weight loss and mindful eating, while boosting overall health and mental clarity. Gain insights on safe practices and maintaining progress for lasting results.
Benefits of Reading Our Ebook:
✅ Transform Your Life: This ebook provides you with the tools to embark on a life-changing journey towards health and wellness, with fasting as your guiding light.
✅ Customized Approach: Learn about various fasting methods, allowing you to tailor your approach to your specific needs and goals.
✅ Weight Loss Success: Say goodbye to fad diets and welcome lasting weight loss results through our practical advice on fasting for weight management.
✅ Improved Health: Uncover the myriad health benefits fasting offers, from increased energy levels to enhanced mental focus.
✅ Safety First: We prioritize your well-being by offering insights on safe fasting practices, ensuring your journey is both effective and risk-free.
Embark on a transformative journey towards a healthier and happier you with “The Ultimate Fasting Guide.” This ebook is your key to unlocking the power of fasting and embracing a new, vibrant life.
Don’t miss this opportunity to rewrite your health story and discover the incredible benefits of fasting!
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This is not a diet book or a medical guide. Rather, the author shows you ways to live healthier by changing your eating habits and get to your ideal weight all by yourself.
As a trained hospitality professional, Heinrich has naturally been involved with food and its properties for over forty years.
But he has to admit that there has been some negligence on his part when it comes to healthy and sustainable eating.
It wasn't until he began to experience increasing health problems due to his obesity that he began to take a serious look at the causes of poor nutrition.
These efforts were ultimately crowned with success and so he will now share with you his strategy of healthier eating.
The more advice in his book you take to heart, the faster you will see results.
So let's go and: STAY ON THE PATH!
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Men and women at any age benefit from a healthy heart!
Millions of people unknowingly suffer from one or more forms of heart disease, which can lead to low energy, low endurance, high blood pressure, heart attack, or sudden cardiac arrest. Are you one of them?
This easy-to-follow vitamin therapy approach is designed to fuel your natural ability to reverse hypertension, increase energy, and prevent or reverse heart disease no matter when you start. Heart Disease & Hypertension: Vitamin Therapy for a Healthy Heart provides a wealth of information on
• a simple path to preventing heart disease
• weight loss and energy-the missing links
• diet products that harm your liver
• lowering blood pressure naturally
• how young adults can protect their heart
• and much more . . .
You can achieve significant long-term results in your heart health with proven knowledge that works. Apply the information contained in this book and improve your entire life.
SHARE THE HEALTH. Start building a stronger heart today!
Editorial Reviews
"Heart Disease & Hypertension is a must-read book for everyone.... This is a book that can be read by all ages. The more we understand our bodies, the more we can do to keep them healthy." -Kristi Elizabeth, San Francisco Book Review ⭑⭑⭑⭑⭑
"In his book, Heart Disease & Hypertension, Bryant Lusk offers approachable content that anyone can understand.... Heart Disease & Hypertension is an articulate health guide that contains helpful information for ensuring and maintaining heart health." -Edith Wairimu, Readers' Favorite ⭑⭑⭑⭑⭑
"... I don't know a single reader who would not benefit from Lusk's expertise, and I am grateful to have found this book. Better late than never, right? Very highly recommended." -Asher Syed, Readers' Favorite ⭑⭑⭑⭑⭑
About the Author
Author of the Amazon best seller Osteoporosis & Osteopenia: Vitamin Therapy for Stronger Bones, Bryant Lusk spent four years in the United States Air Force, learning the true meaning of empowerment and pride. His desire to serve and protect others led him to write the initial installment of his health books. With a determination to treat debilitating conditions, Bryant's books have helped many. Born and raised in Chicago, he has led a successful and challenging career with the United States government despite the challenges of gang violence and poverty he faced in his youth. His skill in conducting technical research and analysis in aviation and aerospace technology is now being used to bring lifesaving information to the very public he has been entrusted to serve.
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Discover a science-backed dieting guide that won’t bore you to tears!
Are you sick and tired of outdated diets that just don’t work? Have you tried all the miracle pills and diets on the market? Do you want to kick calorie-counting to the curb and find a real way of achieving your weight loss goals? Then it’s time to try this book.
If you’re feeling stuck inside your body and unhappy with your weight, then you’re not alone. The dieting industry is stuffed with boring information and confusing, ineffective diets designed to keep you hooked and stop you from achieving lifelong success. But imagine what your life would look like if you could finally throw out the dieting fads and embrace your dream body.
Now, join expert nutritionist and recovered serial dieter Elena Janero as she reveals a no-nonsense, down-to-earth plan for revolutionizing your health and wellbeing. Backed by the latest science in nutrition, this book arms you with simple and hassle-free strategies for reclaiming your confidence and looking fabulous!
Here’s just a little of what you’ll discover inside:
• Why You Should Be Avoiding Sugar Like The Plague!
• Practical Ways To Develop The BEST Eating Habits (and Say Goodbye To Calorie-Counting While You’re At It)
• A No-Nonsense Look at Weight Loss Supplements, Macros, and More
• Brilliant Foods For Shedding Unwanted Weight and Looking Your Best!
• Surprisingly Simple Ways To Motivate Yourself Even If You Don’t Want To Diet
• How To Decipher The Secret Info Hidden In Nutrition Labels!
• And So Much More!
Designed to answer all your most gut-wrenching dieting questions and teach you how to truly own your body – all in a fun and engaging way – this book uses step-by-step strategies offer you a practical, action-based plan for dieting success.
So drop the boring dieting guides and say goodbye to useless fluff that doesn’t really work – it’s time for you to embrace the lifelong journey of eating and start seeing REAL results!
Customer reviews
"A new approach, I actually implemented most of her advice, and I’m also surprised...!" Amazon.com
"This book has shaken my beliefs! After reading this book I surprisingly found many of my questions answered, I started a totally different eating routine and I can confess that I feel so much better. Thank you for writing such a useful book!" Amazon.com
"This book is filled with great information about how to loose weight without drowning in the diet spiral. Excellent read." Amazon.com
Wrestle back control of your weight and begin your journey to looking fabulous!
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Never again in your life will you torture yourself with debilitating workouts, restrictive diets and calorie counting.
Enjoy a priceless experience when you read this book. It is available in a variety of categories in bookstores and libraries online. Author (Bestsellers Publisher Since 2007) show own experience, how to live healthy and attractive life till his 55 years age.
In 'Fit For Life', you will learn how to improve your health, appearance, well-being, normalise your weight naturally, and get rid of and protect yourself and your loved ones from a wide range of dangerous diseases.
In this book you will learn:
☑️ Combining exercise and active lifestyle techniques to improve vitality and health.
☑️ How to deal more effectively with health-draining stresses and depression.
☑️ How to meditate to improve quality of life and longevity.
☑️ How to improve your body's biological make-up and contact for better immunity, youthfulness and vitality.
☑️ How to supplement your diet with products that make it healthier and tastier.
☑️ How to detoxify your body on a regular basis, naturally and without complicated techniques and without strenuous efforts, while improving your immunity, a key factor of health.
☑️ How to guarantee long-lasting good muscle tone, sexual potency, for men and women of all ages.
☑️ How to prevent (or even quickly recover from) serious diseases with the help of nutritional products and natural supplements.
☑️ Why it is not necessary to give up the occasional fast food, sweets or glass of wine.
☑️ How to get rid of back pain and injuries to the spine, joints and bones with simple and enjoyable water activities.
FIT FOR LIFE is guaranteed to be one of the most valuable investments you will ever make in Self Improvement & Health & Wellbeing.
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Look Great and Live Healthy While Enjoying the Classic Mediterranean Lifestyle!
★★Free BONUS Inside!★★
When you read Mediterranean Diet, you’ll discover a vast array of powerful tips and techniques for getting the body you’ve always wanted!
Inside, you’ll learn to create:
• Hearty Breakfasts
• Appetizing Soups and Salads
• Satisfying Main Courses
• Delectable Desserts
• and even Quick and Easy Snacks!
You’ll even discover the scientific principles of this diet and an easy-to-follow grocery shopping guide!
Customer reviews
"Great introduction to a Mediterranean Diet and Lifestyle. Knowing what my body needed and finding good info on Mediterranean dies has not been easy. This book contains great info and recipes I can easily follow and tweak to make them gluten free." Amazon.com
"Very detailed easy to read and understand formatting. Interesting read as I always thought Mediterranean cuisine was centered around pasta, sauces and bread. Very informative!" Amazon.com
Don’t wait another moment to enjoy the slim, healthy body you deserve!
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Do you feel as if you've tried all diets to lose weight, but nothing seems to be working for you?
Do you wish to shed some pounds from your body, get fit, and feel amazing without experimenting with fad diets?
If you say yes! Then this book is for you.
This book, “Egg Fasting,” can assist you in pushing forward into your weight-loss journey.
Fasting is beneficial for our general health. You will find a lot of research about its benefits. Fasting aid in weight loss, blood sugar management, inflammation suppression, better heart and brain health, etc.
It's a kind of start to a great healthier lifestyle that will encourage you to lose as much weight as you want while eating tasty, satisfying meals that are easy to cook, and you will get maximum results too.
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Introducing Paleo Diet Ebook
INCLUDED:
32X READY TO USE AND EASY TO FOLLOW RECIPES
get your 28 DAY PALEO EATING PLAN complimented with 4 weeks of grocery shopping lists to help you on your way to a healthier life.
The Paleo diet is packed with many health benefits.
Weight loss is easy with a diet that is high in protein and low in processed sugars and carbohydrates, which is what the Paleo diet is.
Feeling lighter and more energized, shedding food-related problems like allergies and digestive irritation, and prolonging your life by lessening the chance of serious conditions like diabetes from developing in response to incorrect metabolic triggers from poor quality modern food, make up other excellent benefits of the paleo diet.
LEARN WHICH FOODS YOU CAN EAT AND WHICH FOODS TO AVOID
you will be surprised!
It is packed full of useful information and written in a no-nonsense, no jargon way that is easy to follow. This book is brilliant!! - Billie Foxton from New York
What a pleasant surprise to read a Paleo diet book that not only taught you something but was also enjoyable to read! - John Hardcastle from the UK
5 Stars! Fantastic information for anyone wanting to get into Paleo or thinking about loosing weight. It is a must read and I just can't recommend it enough! - Sasha Henderson from California
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Introducing LoseWeightCheap
The Highly Awaited Book on the Famous Scandinavian Weightloss Formula, that Actually Works!
YOU DON'T HAVE TO BREAK YOUR BANK, TO LOSE WEIGHT!
Have you ever tried to lose-weight and failed in the process?
Look no further! This is a well developed method by the man behind the lose-weightcheap program from Scandinavia.
After working on hundreds of clients with serious weight-loss problems, the author of this book JRN a well known Scandinavian trainer and dietitian, came up with a full program that people from all tax brackets can use.
This book covers the full weight-loss program as a Blueprint for you to use in your Daily Life.
It covers everything you need to know about losing weight - what to eat and what to drink and how to train.
Even children can use this program since it is that safe with tested methods and no starvation involved.
The BIG KEY is -500 calories deficit each day, but no starvation.
This program is also for people who only accepts to go ONCE a week to the gym and not 4-5 times each week.
The book also covers you on how to keep your desired weight once you have reached your weight loss goal.
LoseWeightCheap is a program designed to lose-weight, but also to change the clients life to a healthier lifestyle, without the extreme vegan and starving yourself over a longer period of time.
This program is a life style changer and you can use it for the rest of your life!
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Are you at risk for Type 2 diabetes and looking for natural ways to prevent it?
Are you worried because you or someone close to you has been diagnosed with Type 2 diabetes?
Are you seeking natural remedies and therapies to complement your conventional treatment plan?
Do you want more options to manage diabetes and prevent all the complications and serious health risks of this disease to live a long healthy life?
This FREE eBook WILL Show You How To Manage Type 2 Diabetes With All Natural Methods
Alternative Medicine To Manage And Control Blood Sugar And Improve Overall Health Attention!
This Free Report Offer Will Expire Soon...
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LOSE YOUR EXTRA KILOS IN 4 WEEKS!
DON'T LET OUT THIS SECRET TO YOUR EX!
Have you been looking for the best diet that will make you feel more energized, shedding food related like allergies and digestive irritation?
Congratulations!
CKB Method is here to help you out.
Introducing “CKB METHOD PALEO DIET”
And with the help of CKB METHOD, you will be guided to:
• Guide To Paleo • Foods To Eat And Avoid
• Eating Out And About
• 32x Paleo Recipes
• 4 Weeks Paleo Diet Plan
• 4 Weeks Of Grocery Shopping List
In 4 weeks, you’ll get that perfect body figure you’ve been dreaming of, and insurmountably get revenge on those mouth-watering doughnuts…
The CKB Method:
✔ Would give you a head start and a finish as well
✔ Would help you be in-shape in no time
✔ Would save you a lot of time
What are you waiting for...
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What is a ketogenic diet all about?
Here is a serious question that you want to figure out if you are considering dieting. There are different diets in the world, and they usually serve different purposes. If you are eager to learn more about ketogenic diets, this book will teach everything you need to know about the ketogenic diet.
Many times, people wonder, “is the ketogenic diet for me?” they feel uncertain because of their age, their social status, or their health condition. Are you in this case?
Then this book is concisely tailored for you.
This book is ideal for you as a person who needs to understand the Keto diet clearly.
Whether you want to know about just a few facts or more, you will realize that this book is fascinating, simple, and full of facts. You will learn the most crucial points about the keto diet. You will learn the nitty-gritty of ketosis, and the confusing lines between Atkin’s, Paleo, and the ketogenic diet.
A lot of facts are sitting in this book, explore!
"This was a GREAT quick read. As a beginner learning about the keto It definitely helped me understand it as a whole. Covers all aspects of the diet including, benefits, side effects, recipes and so much more. Definitely worth the read !" Amazon.com "
Awesome short read guide, great information. Would definitely recommend to others!!" Amazon.com
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Kick start your ketogenic diet so you can become healthy, lose weight and have high energy levels every day and all day long.
What can I eat on a Keto diet?
What are the restrictions of a Keto diet?
“Butter up and thrive” by Juerg Maier will show you all the benefits from running on FAT vs CARBS/SUGAR.
It will show you how the ketogenic diet works, how to apply it to your life and how you will benefit from this change.
Inside you will find the basics of the ketogenic diet and useful tips that Juerg Maier has gathered on his personal journey with the ketogenic lifestyle such as:
• What is the Keto diet?
• How does the Keto diet work?
• How to instantly Reduce Hunger, Burn Fat, Make Your Heart Healthier, and also Naturally Control Food Cravings, While Your Body Does All Of The Work!
GAIN ACCESS TO DETAILED INFORMATION ABOUT LOW CARB EATING AND HOW TO GET STARTED ON YOUR NEW JOURNEY TO BETTER HEALTH AND WEIGHT LOSS TODAY!
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"Great book and easy to read! I found this book unique and different compared to all the other diets I’ve tried, just like the Keto diet. I could definitely say that the approach to this book is definitely new and will change the way I look at food going forth." Amazon.com
A new psychological approach to dieting.
This book will forever change your way of thinking and approaching food. The best part about this diet.....Eat whatever you want, whenever you want.
A technique to eating that helps constantly filter out bad food, 24-hours a day, 7-days a week. Most diets are temporary and hard to follow. This diet will last you a lifetime!
This book explains the process of constantly keeping your blood clean, the secret for faster metabolism, and optimal fat burn! Concise, straight to the point, and easy to read. Do not wait any longer, start today in changing your life, forever! Make sure you check the blog for the latest questions and answers.
This book includes:
• Maximizing absorption of foods to improve digestion so that there is no delay in filtering.
• Optimizing metabolism by activating key organs.
• Technique of consuming water.
• Identifying food types and consuming accordingly for optimal metabolism.
• How to include exercise if you choose to do so.
• Examples of common foods for easy identification.
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While some of us sit to wonder what is Ketogenic diet, others want to know the Simple Home Cooking To Start The Ketogenic Diet Weekly majorly on cutting calories.
The critical information summarised in this book: SIMPLE KETO DIET … The Weekly Diet to Weight Loss and Keto for Beginners Lifestyle (Breakfast, Dinner, Snacks & Treats), is the result of many studies, documented in books, research papers, and case studies during the last years.
Although there are several different ways in which many people understand Ketogenic Diet, whatever your current level, this keto for weight loss book will provide you with the right knowledge, activities, and understanding.
It emphasises on the overview and benefits of ketogenic as a low carb diet. It doesn’t fall short of some fantastic recipes to prepare such as Keto breakfast recipes, Lunch recipes, Snacks recipes, Dinner recipes, as well as some fantastic Smoothie recipes.
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STOP AGING!
Learn The Secrets
Every nutrient you consume can have a tremendous impact on your skin health.
Your skin reflects what is going on inside your body.
So what can you put inside your body to get that beautiful glow?
"I was surprised to see how much I could be doing to reduce signs of aging! Trying it all! Love this book!" - Madison B., CA
✓ Learn how your skin is exposed to danger everyday & the incomplete protection of sunscreens.
✓ Learn what is in your produce, how much you need for your health & how to create a safe environment for your skin.
✓ Learn how topical creams are not giving your skin all the protection & care it requires & how to nourish your body for UV skin protection.
· Anti-Aging ingredients that are in your pantry → revealed on page 133
· Dermatologists don't tell you this clear skin hack → discover the secret page 34
· Your skincare routine is aging you faster → find out why on page 99
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The purpose of this book is answering the question ( Hоw do you сhооѕе the tуре оf уоgа right for уоu? )
Nо оnе knоwѕ еxасtlу how old уоgа iѕ. It originated аѕ lоng аѕ 10,000 tо 5000 уеаrѕ аgо. It wаѕ passed dоwn оrаllу and hаѕ gone thrоugh muсh еvоlutiоn. Thе earliest rеfеrеnсе tо Yoga was found whеn archeological excavations wеrе made in thе Induѕ vаllеу - аn amazing роwеrful аnd influеntiаl сivilizаtiоn in the еаrlу antique реriоd. This ѕорhiѕtiсаtеd сulturе dеvеlореd аrоund thе Induѕ river and the lоng gone Sаrаѕvаti rivеr in nоrthеrn India, on the bоrdеr towards Pakistan аnd hаd ѕеwаgе ѕуѕtеmѕ, baths as early as 2,600 BC.
Whilе many rеligiоnѕ continue tо want to make уоgа their оwn сrеаtiоn, it bеlоngѕ to all оf uѕ. It has mаnу fасеtѕ that can be fоund in thе Hindu аnd Buddhiѕt faith, but the bаѕiс principals аrе univеrѕаl аnd based оn "the eight limbѕ оf yoga", whiсh can bе fоund in all rеligiоnѕ.
This book contains : HISTORY OF YOGA, THE MАJОR SYSTEMS ОF YОGА, THЕ ЕIGHT LIMBЅ ОF УОGА, YOGA BENEFITS, and Hоw do you сhооѕе the tуре оf уоgа right for уоu?
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Excessive eating is sometimes more than just the love for food, it could be an addiction!
Meanwhile to stay healthy and to keep a good weight, you need to watch what you eat and the quantity you eat.
This is what prompted the writing of the book titled ‘Binge No More Stop Binging And Control Cravings Lose Weight The Healthy Way’.
This book will help you with the various ways by which you can control binging – which is very important if you want to keep to a healthy weight.
It will also introduce you to how you can develop a healthy relationship with food by overcoming your addiction.
This book is surely a most get for anyone who is looking to start a new lifestyle of reduced food intake.
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"Phenomenal Informative Lifestyle Change!!!! Yes, Yes, Yes.... I Love this ebook!!! I highly recommend this book! I’m sharing it to all my family and friends! I am so glad that I purchased “MODE” amazon.com
"Very informative! Easy to read, understand, and apply to your life! I will be getting my friends and family to read and help change their life style!" amazon.com
Are you looking for a book about living a healthy lifestyle that's fun, encouraging, and down-to-earth?
MODE is about retraining your brain to let go of the doubts and excuses which you've let shape your reality around what it means to live a healthy lifestyle.
MODE guides you, step-by-practical-step, to discovering how the healthy things you put in your magnificent body all have a purpose - to build, heal, and protect you!
Your keto lifestyle begins today!
Get ready for a highly motivational journey as an intermittent faster, conscious eater, drinker, sleeper, and live-er.
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The Benefits of Intermittent | Fasting Fasting for a Healthy Life
Lose Weight, Clean Eating, Burn Fat
Learn how fasting can have powerful benefits on your health and to improve mental clarity and concentration
Now is the time to live a healthier lifestyle
Learn what it really means to fast intermittently, how you can experience health benefits from doing it, and how to do it.
And in particular, you will learn different ways that you can fast intermittently for optimal health and fitness.
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Having been confirmed that you are a type 2 diabetic can be heartbreaking, however, you can manage diabetes and live a long and happy life.
Your doctor or health professional will most likely prescribe medication, but with weight loss and a healthy diet there is a chance you may eventually control your Type 2 Diabetes without the need for medication.
The secret is to avoid the ‘bad foods’ which will be covered in this book, and stick to healthy foods, as well as the diabetes ‘super foods’.
This book will show you how to eat and what to do to facilitate weight loss and maintain a healthy weight.
This book will explain everything you need to do NOW to manage Type 2 Diabetes and live a happy and fulfilling life.
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Are you worried about how the old age that fasting catching up with you?
The secret of getting younger is in the natural herbs, leaves, and roots.
The herbs and roots discovered since the ancient times have been formulated as teas, powders, decoctions, soups, tinctures, poultices, and chewable.
The results have been fantastic in our times for those that have discovered the ancient secret.
Since these natural medicines have survived up till our time, would you like to discover the secret of wonders they can do for you?
Welcome to the world of living on natural medicines, living healthier, and living younger!
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If you have been trying to lose weight in the past with no visible or significant results, you simply have been going about it the wrong way. Don't give up yet, that slim and sexy body you dream of is still possible. Losing weight is not rocket science, there are specific strategies and actions that guarantee results when followed.
In this eBook, you'll learn the real reasons you are finding it difficult to lose as much weight as you'd love to plus specific strategies and tips that will help you lose weight fast. The tips shared in this book are time-tested and proven to give desirable results.
The book, 10 Surefire Ways to Lose Weight Fast is the right resource you need to make your weight loss journey a success.
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 A nourishing and indulgent4 Week Meal Plan and Recipe eBook
Improve your health and energy | Skyrocket your vitality | Satisfy hunger and cravings | Clear skin | Boost your mood | Lose weight while enjoying food | No more restrictive diets
· Diets don't work in the long-term as they are limited and don't cater for cravings.
· Cake Cleanse includes delicious healthy treats.
· Bad elements in tempting foods are swapped with clean, wholesome and tasty ingredients.
· Enjoy chocolate, muffins, ice cream, pancakes, pasta and fried rice all year round.
· Cake Cleanse is a lifestyle which is not only guilt free but good for you.
· Eat nutrient rich Choc Cravings Cupcakes on the Cleanse.
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 Ketogenic Diet: The Beginners Step By Step Guide For A Ketogenic Lifestyle For Rapid Weight Loss, Vibrant Energy, Mental Focus & Disease PreventionThe ketogenic diet is becoming more and more popular for a simple reason, it works, and it works well!
More and more science is undisputably showing that the keto diet has a myriad of health benefits, including the ability to reverse type 2 diabetes, prevent or even treat some cancers, improve cognitive function, burn fat and much, much more.
We will be exploring the Ketogenic diet, how and why it works, the benefits (including many benefits most people down know about), the pitfalls and much, much more!
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 "Awesome recipes!!! I will definitely be giving some of these a try!" amazon.com"Can't wait to try all 39 smoothies!" amazon.com
Over the years, belly fat can slowly begin to creep up on us. It may seem that your workout alone may not be as effective as it used to be. After talking to a few physical trainers, I learned that most of the work is done by what we eat and not by how hard we work out. So, it is absolutely necessary to have a healthy diet. With that being said, what’s better than a compiled list of smoothies with ingredients that specifically focus on kicking your belly fats butt?
This book contains 30 Smoothie recipes with ingredients that will fight belly fat for you. Great addition for anyone wanting to lose weight or just wanting to look great!
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 Thе kеtоgеniс diеt рrоduсеѕ vеrу gооd results whеn fоllоwеd соnѕiѕtеntlу.Lоng tеrm ѕuссеѕѕ iѕ mоrе likеlу if a hоliѕtiс аttitudе iѕ adopted that аddrеѕѕеѕ diet, еxеrсiѕе, nutritional ѕuррlеmеntѕ and psychological fасtоrѕ аѕ wеll as аnу ѕресifiс health challenges thаt аrе uniԛuе tо the individual.
Whеn thе idеаl body fat реrсеntаgе iѕ achieved the diet mау bе grаduаllу аdjuѕtеd tо include more complex саrbоhуdrаtеѕ ѕuсh аѕ whole grains, ѕtаrсhу vegetables and fruit whilе аѕ muсh аѕ possible аvоiding аll other simple саrbоhуdrаtеѕ such as ѕugаr, hоnеу and refined flours.
Simultаnеоuѕlу it iѕ еѕѕеntiаl tо еnѕurе thаt protein is included in еvеrу mеаl.
Keto Coach Handbook – Including Simplified Science and Recipes contains:
•The facts behind ketogenic diet •How ketogenic diet works •The pros and cons of ketogenic dieting •Shopping tips for ketogenic diet •Ketogenic diet food list: Everything you need to know •Keto side effects and remedies •Ketogenic diet and bodybuilding •Tips for success on the ketogenic diet
And much more!
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 "Finally, A Diet Plan That’s Not A Fad That Can Really Change Your Life!" amazon.com"There's a reason movie actors and workout gurus use this technique, and this book is a great start for you to join their ranks!" amazon.com
Are you tired of doing trying diets and not getting results or just finding them hard to stick to?
Well, my friend, you’ve found the right book.
Intermittent Fasting, there’s not an easier diet to follow that will give you all the benefits that intermittent fasting does - weight loss, improved health, longer life, a clear mind, and more!
The longer you do it for, the easier it gets and the more you will see the benefits.
As research continues, they find that it’s extremely possible that even more benefits will be uncovered.
Inside this book you will find:
Everything You Need to Know About Intermittent Fasting
Myths That Everyone Tells You About “IF”
Meal Plans and Tasty Recipes (vegan, paleo, etc..)
Tips, Tricks and Much More!
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 Discover how to combat stress, anxiety and take control of your mind and thoughts for life.The life we live today often times presents us with extremely nervous and stressful situations. However normal it is to experience a certain amount of fear, tension, and anxiety in certain situations, if these feelings persist after the stressful situation has passed, it becomes a cause for concern. The continued feelings of nervousness, anxiety, and tension often results in depression and chronic stress, which if not properly and promptly managed, can greatly affect your mental, emotional and physical well being.
There are numerous remedies to combat the above issues; one such remedy, perhaps the most powerful, liberating, and effective, is MEDITATION.
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