Do you feel as if you've tried all diets to lose weight, but nothing seems to be working for you?
Do you wish to shed some pounds from your body, get fit, and feel amazing without experimenting with fad diets?
If you say yes! Then this book is for you.
This book, “Egg Fasting,” can assist you in pushing forward into your weight-loss journey.
Fasting is beneficial for our general health. You will find a lot of research about its benefits. Fasting aid in weight loss, blood sugar management, inflammation suppression, better heart and brain health, etc.
It's a kind of start to a great healthier lifestyle that will encourage you to lose as much weight as you want while eating tasty, satisfying meals that are easy to cook, and you will get maximum results too.
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Introducing Paleo Diet Ebook
32X READY TO USE AND EASY TO FOLLOW RECIPES
get your 28 DAY PALEO EATING PLAN complimented with 4 weeks of grocery shopping lists to help you on your way to a healthier life.
The Paleo diet is packed with many health benefits.
Weight loss is easy with a diet that is high in protein and low in processed sugars and carbohydrates, which is what the Paleo diet is.
Feeling lighter and more energized, shedding food-related problems like allergies and digestive irritation, and prolonging your life by lessening the chance of serious conditions like diabetes from developing in response to incorrect metabolic triggers from poor quality modern food, make up other excellent benefits of the paleo diet.
LEARN WHICH FOODS YOU CAN EAT AND WHICH FOODS TO AVOID
you will be surprised!
It is packed full of useful information and written in a no-nonsense, no jargon way that is easy to follow. This book is brilliant!! - Billie Foxton from New York
What a pleasant surprise to read a Paleo diet book that not only taught you something but was also enjoyable to read! - John Hardcastle from the UK
5 Stars! Fantastic information for anyone wanting to get into Paleo or thinking about loosing weight. It is a must read and I just can't recommend it enough! - Sasha Henderson from California
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Health and Weight Loss | Transitions: 27 | Date: 2021-01-30
LoseWeightCheap: The Scandinavian Weight Loss Formula that Actually Works! - a book by J.R.N Scandinavia
The Highly Awaited Book on the Famous Scandinavian Weightloss Formula, that Actually Works!
YOU DON'T HAVE TO BREAK YOUR BANK, TO LOSE WEIGHT!
Have you ever tried to lose-weight and failed in the process?
Look no further! This is a well developed method by the man behind the lose-weightcheap program from Scandinavia.
After working on hundreds of clients with serious weight-loss problems, the author of this book JRN a well known Scandinavian trainer and dietitian, came up with a full program that people from all tax brackets can use.
This book covers the full weight-loss program as a Blueprint for you to use in your Daily Life.
It covers everything you need to know about losing weight - what to eat and what to drink and how to train.
Even children can use this program since it is that safe with tested methods and no starvation involved.
The BIG KEY is -500 calories deficit each day, but no starvation.
This program is also for people who only accepts to go ONCE a week to the gym and not 4-5 times each week.
The book also covers you on how to keep your desired weight once you have reached your weight loss goal.
LoseWeightCheap is a program designed to lose-weight, but also to change the clients life to a healthier lifestyle, without the extreme vegan and starving yourself over a longer period of time.
This program is a life style changer and you can use it for the rest of your life!
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Health and Weight Loss | Transitions: 44 | Date: 2020-12-12
Are you at risk for Type 2 diabetes and looking for natural ways to prevent it?
Are you worried because you or someone close to you has been diagnosed with Type 2 diabetes?
Are you seeking natural remedies and therapies to complement your conventional treatment plan?
Do you want more options to manage diabetes and prevent all the complications and serious health risks of this disease to live a long healthy life?
This FREE eBook WILL Show You How To Manage Type 2 Diabetes With All Natural Methods
Alternative Medicine To Manage And Control Blood Sugar And Improve Overall Health Attention!
This Free Report Offer Will Expire Soon...
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Book Deals | Transitions: 37 | Date: 2020-12-09
LOSE YOUR EXTRA KILOS IN 4 WEEKS!
DON'T LET OUT THIS SECRET TO YOUR EX!
Have you been looking for the best diet that will make you feel more energized, shedding food related like allergies and digestive irritation?
CKB Method is here to help you out.
Introducing “CKB METHOD PALEO DIET”
And with the help of CKB METHOD, you will be guided to:
• Guide To Paleo • Foods To Eat And Avoid
• Eating Out And About
• 32x Paleo Recipes
• 4 Weeks Paleo Diet Plan
• 4 Weeks Of Grocery Shopping List
In 4 weeks, you’ll get that perfect body figure you’ve been dreaming of, and insurmountably get revenge on those mouth-watering doughnuts…
The CKB Method:
✔ Would give you a head start and a finish as well
✔ Would help you be in-shape in no time
✔ Would save you a lot of time
What are you waiting for...
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Health and Weight Loss | Transitions: 85 | Date: 2020-10-26
What is a ketogenic diet all about?
Here is a serious question that you want to figure out if you are considering dieting. There are different diets in the world, and they usually serve different purposes. If you are eager to learn more about ketogenic diets, this book will teach everything you need to know about the ketogenic diet.
Many times, people wonder, “is the ketogenic diet for me?” they feel uncertain because of their age, their social status, or their health condition. Are you in this case?
Then this book is concisely tailored for you.
This book is ideal for you as a person who needs to understand the Keto diet clearly.
Whether you want to know about just a few facts or more, you will realize that this book is fascinating, simple, and full of facts. You will learn the most crucial points about the keto diet. You will learn the nitty-gritty of ketosis, and the confusing lines between Atkin’s, Paleo, and the ketogenic diet.
A lot of facts are sitting in this book, explore!
"This was a GREAT quick read. As a beginner learning about the keto It definitely helped me understand it as a whole. Covers all aspects of the diet including, benefits, side effects, recipes and so much more. Definitely worth the read !" Amazon.com "
Awesome short read guide, great information. Would definitely recommend to others!!" Amazon.com
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Health and Weight Loss | Transitions: 105 | Date: 2020-08-28
Kick start your ketogenic diet so you can become healthy, lose weight and have high energy levels every day and all day long.
What can I eat on a Keto diet?
What are the restrictions of a Keto diet?
“Butter up and thrive” by Juerg Maier will show you all the benefits from running on FAT vs CARBS/SUGAR.
It will show you how the ketogenic diet works, how to apply it to your life and how you will benefit from this change.
Inside you will find the basics of the ketogenic diet and useful tips that Juerg Maier has gathered on his personal journey with the ketogenic lifestyle such as:
• What is the Keto diet?
• How does the Keto diet work?
• How to instantly Reduce Hunger, Burn Fat, Make Your Heart Healthier, and also Naturally Control Food Cravings, While Your Body Does All Of The Work!
GAIN ACCESS TO DETAILED INFORMATION ABOUT LOW CARB EATING AND HOW TO GET STARTED ON YOUR NEW JOURNEY TO BETTER HEALTH AND WEIGHT LOSS TODAY!
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Health and Weight Loss | Transitions: 160 | Date: 2019-10-16
"Great book and easy to read! I found this book unique and different compared to all the other diets I’ve tried, just like the Keto diet. I could definitely say that the approach to this book is definitely new and will change the way I look at food going forth." Amazon.com
A new psychological approach to dieting.
This book will forever change your way of thinking and approaching food. The best part about this diet.....Eat whatever you want, whenever you want.
A technique to eating that helps constantly filter out bad food, 24-hours a day, 7-days a week. Most diets are temporary and hard to follow. This diet will last you a lifetime!
This book explains the process of constantly keeping your blood clean, the secret for faster metabolism, and optimal fat burn! Concise, straight to the point, and easy to read. Do not wait any longer, start today in changing your life, forever! Make sure you check the blog for the latest questions and answers.
This book includes:
• Maximizing absorption of foods to improve digestion so that there is no delay in filtering.
• Optimizing metabolism by activating key organs.
• Technique of consuming water.
• Identifying food types and consuming accordingly for optimal metabolism.
• How to include exercise if you choose to do so.
• Examples of common foods for easy identification.
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Health and Weight Loss | Transitions: 223 | Date: 2019-07-25
Simple Keto Diet: The Weekly Diet to Weight Loss and Keto for Beginners Lifestyle by Jean Frances Bailey
While some of us sit to wonder what is Ketogenic diet, others want to know the Simple Home Cooking To Start The Ketogenic Diet Weekly majorly on cutting calories.
The critical information summarised in this book: SIMPLE KETO DIET … The Weekly Diet to Weight Loss and Keto for Beginners Lifestyle (Breakfast, Dinner, Snacks & Treats), is the result of many studies, documented in books, research papers, and case studies during the last years.
Although there are several different ways in which many people understand Ketogenic Diet, whatever your current level, this keto for weight loss book will provide you with the right knowledge, activities, and understanding.
It emphasises on the overview and benefits of ketogenic as a low carb diet. It doesn’t fall short of some fantastic recipes to prepare such as Keto breakfast recipes, Lunch recipes, Snacks recipes, Dinner recipes, as well as some fantastic Smoothie recipes.
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Health and Weight Loss | Transitions: 239 | Date: 2019-04-09
Learn The Secrets
Every nutrient you consume can have a tremendous impact on your skin health.
Your skin reflects what is going on inside your body.
So what can you put inside your body to get that beautiful glow?
"I was surprised to see how much I could be doing to reduce signs of aging! Trying it all! Love this book!" - Madison B., CA
✓ Learn how your skin is exposed to danger everyday & the incomplete protection of sunscreens.
✓ Learn what is in your produce, how much you need for your health & how to create a safe environment for your skin.
✓ Learn how topical creams are not giving your skin all the protection & care it requires & how to nourish your body for UV skin protection.
· Anti-Aging ingredients that are in your pantry → revealed on page 133
· Dermatologists don't tell you this clear skin hack → discover the secret page 34
· Your skincare routine is aging you faster → find out why on page 99
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Health and Weight Loss | Transitions: 238 | Date: 2019-02-19
The purpose of this book is answering the question ( Hоw do you сhооѕе the tуре оf уоgа right for уоu? )
Nо оnе knоwѕ еxасtlу how old уоgа iѕ. It originated аѕ lоng аѕ 10,000 tо 5000 уеаrѕ аgо. It wаѕ passed dоwn оrаllу and hаѕ gone thrоugh muсh еvоlutiоn. Thе earliest rеfеrеnсе tо Yoga was found whеn archeological excavations wеrе made in thе Induѕ vаllеу - аn amazing роwеrful аnd influеntiаl сivilizаtiоn in the еаrlу antique реriоd. This ѕорhiѕtiсаtеd сulturе dеvеlореd аrоund thе Induѕ river and the lоng gone Sаrаѕvаti rivеr in nоrthеrn India, on the bоrdеr towards Pakistan аnd hаd ѕеwаgе ѕуѕtеmѕ, baths as early as 2,600 BC.
Whilе many rеligiоnѕ continue tо want to make уоgа their оwn сrеаtiоn, it bеlоngѕ to all оf uѕ. It has mаnу fасеtѕ that can be fоund in thе Hindu аnd Buddhiѕt faith, but the bаѕiс principals аrе univеrѕаl аnd based оn "the eight limbѕ оf yoga", whiсh can bе fоund in all rеligiоnѕ.
This book contains : HISTORY OF YOGA, THE MАJОR SYSTEMS ОF YОGА, THЕ ЕIGHT LIMBЅ ОF УОGА, YOGA BENEFITS, and Hоw do you сhооѕе the tуре оf уоgа right for уоu?
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Health and Weight Loss | Transitions: 240 | Date: 2018-12-22
Excessive eating is sometimes more than just the love for food, it could be an addiction!
Meanwhile to stay healthy and to keep a good weight, you need to watch what you eat and the quantity you eat.
This is what prompted the writing of the book titled ‘Binge No More Stop Binging And Control Cravings Lose Weight The Healthy Way’.
This book will help you with the various ways by which you can control binging – which is very important if you want to keep to a healthy weight.
It will also introduce you to how you can develop a healthy relationship with food by overcoming your addiction.
This book is surely a most get for anyone who is looking to start a new lifestyle of reduced food intake.
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Health and Weight Loss | Transitions: 245 | Date: 2018-11-15
MODE: Your Keto Lifestyle Begins: Intermittent Fasting, Intuitive Eating, Conscious Living, and Radical Well-being by Justin Blyden
"Phenomenal Informative Lifestyle Change!!!! Yes, Yes, Yes.... I Love this ebook!!! I highly recommend this book! I’m sharing it to all my family and friends! I am so glad that I purchased “MODE” amazon.com
"Very informative! Easy to read, understand, and apply to your life! I will be getting my friends and family to read and help change their life style!" amazon.com
Are you looking for a book about living a healthy lifestyle that's fun, encouraging, and down-to-earth?
MODE is about retraining your brain to let go of the doubts and excuses which you've let shape your reality around what it means to live a healthy lifestyle.
MODE guides you, step-by-practical-step, to discovering how the healthy things you put in your magnificent body all have a purpose - to build, heal, and protect you!
Your keto lifestyle begins today!
Get ready for a highly motivational journey as an intermittent faster, conscious eater, drinker, sleeper, and live-er.
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Best Selling Books | Transitions: 272 | Date: 2018-10-08
The Benefits of Intermittent | Fasting Fasting for a Healthy Life
Lose Weight, Clean Eating, Burn Fat
Learn how fasting can have powerful benefits on your health and to improve mental clarity and concentration
Now is the time to live a healthier lifestyle
Learn what it really means to fast intermittently, how you can experience health benefits from doing it, and how to do it.
And in particular, you will learn different ways that you can fast intermittently for optimal health and fitness.
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Health and Weight Loss | Transitions: 212 | Date: 2018-09-10
Having been confirmed that you are a type 2 diabetic can be heartbreaking, however, you can manage diabetes and live a long and happy life.
Your doctor or health professional will most likely prescribe medication, but with weight loss and a healthy diet there is a chance you may eventually control your Type 2 Diabetes without the need for medication.
The secret is to avoid the ‘bad foods’ which will be covered in this book, and stick to healthy foods, as well as the diabetes ‘super foods’.
This book will show you how to eat and what to do to facilitate weight loss and maintain a healthy weight.
This book will explain everything you need to do NOW to manage Type 2 Diabetes and live a happy and fulfilling life.
Diabetes, Diet And Weight Loss Essential To Managing Type 2 Diabetes, Noel Bradshaw, weight and diabetes, diabetes diet, manage type 2 diabetes, beat type 2 diabetes, managing type 2 diabetes without meds, ways to control type 2 diabetes, control diabetes with diet, Diabetes Superfoods, diabetes nutrition
Health and Weight Loss | Transitions: 234 | Date: 2018-08-26
Are you worried about how the old age that fasting catching up with you?
The secret of getting younger is in the natural herbs, leaves, and roots.
The herbs and roots discovered since the ancient times have been formulated as teas, powders, decoctions, soups, tinctures, poultices, and chewable.
The results have been fantastic in our times for those that have discovered the ancient secret.
Since these natural medicines have survived up till our time, would you like to discover the secret of wonders they can do for you?
Welcome to the world of living on natural medicines, living healthier, and living younger!
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Book Deals | Transitions: 254 | Date: 2018-08-22
If you have been trying to lose weight in the past with no visible or significant results, you simply have been going about it the wrong way. Don't give up yet, that slim and sexy body you dream of is still possible. Losing weight is not rocket science, there are specific strategies and actions that guarantee results when followed.
In this eBook, you'll learn the real reasons you are finding it difficult to lose as much weight as you'd love to plus specific strategies and tips that will help you lose weight fast. The tips shared in this book are time-tested and proven to give desirable results.
The book, 10 Surefire Ways to Lose Weight Fast is the right resource you need to make your weight loss journey a success.
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Health and Weight Loss | Transitions: 230 | Date: 2018-08-21
Cake Cleanse | Healthy Eating Plan and Recipe eBook Bundle | 100+ Sweet And Healthy Delicious Recipes
A nourishing and indulgent
4 Week Meal Plan and Recipe eBook
Improve your health and energy | Skyrocket your vitality | Satisfy hunger and cravings | Clear skin | Boost your mood | Lose weight while enjoying food | No more restrictive diets
· Diets don't work in the long-term as they are limited and don't cater for cravings.
· Cake Cleanse includes delicious healthy treats.
· Bad elements in tempting foods are swapped with clean, wholesome and tasty ingredients.
· Enjoy chocolate, muffins, ice cream, pancakes, pasta and fried rice all year round.
· Cake Cleanse is a lifestyle which is not only guilt free but good for you.
· Eat nutrient rich Choc Cravings Cupcakes on the Cleanse.
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Book Deals | Transitions: 295 | Date: 2018-06-25
Ketogenic Diet: The Beginners Step By Step Guide For A Ketogenic Lifestyle For Rapid Weight Loss, Vibrant Energy, Mental Focus & Disease Prevention
The ketogenic diet is becoming more and more popular for a simple reason, it works, and it works well!
More and more science is undisputably showing that the keto diet has a myriad of health benefits, including the ability to reverse type 2 diabetes, prevent or even treat some cancers, improve cognitive function, burn fat and much, much more.
We will be exploring the Ketogenic diet, how and why it works, the benefits (including many benefits most people down know about), the pitfalls and much, much more!
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Health and Weight Loss | Transitions: 325 | Date: 2018-06-14
Belly Fat Butt Kicking Smoothies: 30 Great Tasting Smoothie Recipes to Fight Belly Fat by Kenneth Bellard
"Awesome recipes!!! I will definitely be giving some of these a try!" amazon.com
"Can't wait to try all 39 smoothies!" amazon.com
Over the years, belly fat can slowly begin to creep up on us. It may seem that your workout alone may not be as effective as it used to be. After talking to a few physical trainers, I learned that most of the work is done by what we eat and not by how hard we work out. So, it is absolutely necessary to have a healthy diet. With that being said, what’s better than a compiled list of smoothies with ingredients that specifically focus on kicking your belly fats butt?
This book contains 30 Smoothie recipes with ingredients that will fight belly fat for you. Great addition for anyone wanting to lose weight or just wanting to look great!
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Health and Weight Loss | Transitions: 299 | Date: 2018-06-10
Thе kеtоgеniс diеt рrоduсеѕ vеrу gооd results whеn fоllоwеd соnѕiѕtеntlу.
Lоng tеrm ѕuссеѕѕ iѕ mоrе likеlу if a hоliѕtiс аttitudе iѕ adopted that аddrеѕѕеѕ diet, еxеrсiѕе, nutritional ѕuррlеmеntѕ and psychological fасtоrѕ аѕ wеll as аnу ѕресifiс health challenges thаt аrе uniԛuе tо the individual.
Whеn thе idеаl body fat реrсеntаgе iѕ achieved the diet mау bе grаduаllу аdjuѕtеd tо include more complex саrbоhуdrаtеѕ ѕuсh аѕ whole grains, ѕtаrсhу vegetables and fruit whilе аѕ muсh аѕ possible аvоiding аll other simple саrbоhуdrаtеѕ such as ѕugаr, hоnеу and refined flours.
Simultаnеоuѕlу it iѕ еѕѕеntiаl tо еnѕurе thаt protein is included in еvеrу mеаl.
Keto Coach Handbook – Including Simplified Science and Recipes contains:
•The facts behind ketogenic diet •How ketogenic diet works •The pros and cons of ketogenic dieting •Shopping tips for ketogenic diet •Ketogenic diet food list: Everything you need to know •Keto side effects and remedies •Ketogenic diet and bodybuilding •Tips for success on the ketogenic diet
And much more!
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Health and Weight Loss | Transitions: 299 | Date: 2018-06-06
"Finally, A Diet Plan That’s Not A Fad That Can Really Change Your Life!" amazon.com
"There's a reason movie actors and workout gurus use this technique, and this book is a great start for you to join their ranks!" amazon.com
Are you tired of doing trying diets and not getting results or just finding them hard to stick to?
Well, my friend, you’ve found the right book.
Intermittent Fasting, there’s not an easier diet to follow that will give you all the benefits that intermittent fasting does - weight loss, improved health, longer life, a clear mind, and more!
The longer you do it for, the easier it gets and the more you will see the benefits.
As research continues, they find that it’s extremely possible that even more benefits will be uncovered.
Inside this book you will find:
Everything You Need to Know About Intermittent Fasting
Myths That Everyone Tells You About “IF”
Meal Plans and Tasty Recipes (vegan, paleo, etc..)
Tips, Tricks and Much More!
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Health and Weight Loss | Transitions: 333 | Date: 2018-06-05
Meditation: Meditation Made Easy For Beginners, How To Reduce Stress, Anxiety, Restore Confidence and Inner Peace
Discover how to combat stress, anxiety and take control of your mind and thoughts for life.
The life we live today often times presents us with extremely nervous and stressful situations. However normal it is to experience a certain amount of fear, tension, and anxiety in certain situations, if these feelings persist after the stressful situation has passed, it becomes a cause for concern. The continued feelings of nervousness, anxiety, and tension often results in depression and chronic stress, which if not properly and promptly managed, can greatly affect your mental, emotional and physical well being.
There are numerous remedies to combat the above issues; one such remedy, perhaps the most powerful, liberating, and effective, is MEDITATION.
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Health and Weight Loss | Transitions: 321 | Date: 2018-05-04
Feel the Yoga Burn is an interview with the creator of a new yoga exercise dvd set called Yoga Burn. Zoe Bray-Cotton has been teaching yoga for years and developed this program for those who want to practice yoga at home. Read the interview for more information!
Health and Weight Loss | Transitions: 395 | Date: 2018-05-04
Do You Want To Start To Have A Body That You Dreamed Of But Don’t Know How To Begin, Get Motivated And Make It A Lifestyle?!
Challenge yourself by this Ultimate 30-day Workout! If you are one of those who have body size, health problem or want to make some changes in your life, then it’s time for you to take an action today. The larger part of the general population is experiencing this problem; it’s not too late to start a workout regime especially for you.
Starting to exercise today will be the best decision for your health. In this book it contains proven 30-day workouts that are designed for beginners.
Workout Plan: The Ultimate 30-day Workout Challenge for Beginners, Achieve Your Dream Body, transform your body, Full Body Stretching Exercises, Workouts for Beginners, Steps To Your Dream Body
Health and Weight Loss | Transitions: 452 | Date: 2018-05-04
You’re about to discover how to... naturally increase your testosterone through diet and without the use of unnatural medications, supplements or drugs.
This diet book is your testosterone boosting solution. This is a guide to help anyone who is looking to boost testosterone without any side effects.
Testosterone Diet: 25 Simple and Easy Meals That Will Fuel Testosterone and Increase Sex Drive, improve your sexual performance, build muscle, gain muscle mass, build up testosterone levels, ultimate guide, ultimate testosterone diet, improve your sexual life, transform your body, gain muscle mass fast
Health and Weight Loss | Transitions: 322 | Date: 2018-05-04
You don't know anything about essential oils except they smell good?
This is the book for you! Essential oils and aromatherapy is a big huge wonderful fun science, but it can be overwhelming to a person just starting out. If you've wondered how to get started with aromatherapy or essential oils in a simple clear basic step by step guide - this is the book for you!
We wrote this to make essential oils and it's incredible uses so that everyone could understand!
The Easy Begginers' Guide to Essential Oils, essential oils benefits, Top Ten Lists, Anti-Aging,Stress, Pets, Insomnia, Menapause, Magic, Love, transform your life, personal development, self help, improve your overall health, top ten essential oils, 10 Best Essential Oils, 10 Essential Oils For Healing
Health and Weight Loss | Transitions: 288 | Date: 2018-05-04
Discover The Simple Basics Of Fat Burning and Healthy Nutrition
With this book, you will finally understand the mechanism in your body, to understand how to reduce your body fat and reveal the fat burning secret. LEARN: -How does the ideal Training look like -How to Speed up your metabolism -What is Fitness and do we Need it? -much, much more...
BURN BELLY FAT, Fat Burning Secret, The Simple Basics Of Fat Burning And Healthy Nutrition, how to reduce your body fat, ultimate guide, speed up your metabolism, Ways to Boost Your Metabolism, transform your body, self help, tips and advice, Proven Ways, Lose Stubborn Belly Fat, effective methods
Health and Weight Loss | Transitions: 304 | Date: 2018-05-04
Do you even have toxins in your system? Well if like most of us you love junk food more than hard to stick to diet plans, that just seem to leave you failing like you’ve failed time and time again! Chances are then you have toxins in your system.
The ultimate Detox Weight Loss program, gives the reader a no nonsense approach to Detox the body in such a way as to lose weight and leave you feeling great. More so though it sets you on the path to a much healthier lifestyle all round. The book is crafted around a 7-day fast fix program that is designed to strip the toxins from your system.
The Ultimate Detox Weight Loss Program, rapid weight loss, ultimate cleanse detox, ultimate cleanse program, get rid of toxins, detox your body, detox your body naturally, improve your overall health, live healthier, live healthy, transform your life, self help, ultimate guide, best tips and tricks
Health and Weight Loss | Transitions: 319 | Date: 2018-05-04
Improve balance, strength and flexibility to regain or maintain independence
The One Exercise Solution...written specifically for people who find consistent exercise challenging, you will find all the motivation you need. The One Exercise Solution: Maximum Results with Minimum Effort aims to get you inspired to be more active, no matter what your reasons for avoiding exercise are. The One Exercise Solution is your key to keeping your body moving, putting off that day, when you can no longer even get out of a chair.
One Exercise Solution, Maximum Results with Minimum Effort, ultimate health guide, physical therapy, martial arts, nutrition, How to get started with exercise, How To Motivate Yourself To Work Out, motivation for exercise, how to be more active, increase your physical activity, Secrets to Regular Exercise Motivation
Health and Weight Loss | Transitions: 361 | Date: 2018-05-04