Despite all the hype on television, online, and in print – we STILL lack real-life information, examples, and solutions to prepare ourselves for further spread of the COVID-19 virus. We are not as prepared as we could be...

 

We hear about it everywhere... COVID 19 - Pandemic - Virus - SAFETY!

 

It's hard not to be afraid for our health lately – and talking about our health became much scarier when the world around us started using words like... pandemic.

 

Now, it's a whole new game...

 

Today, an easy to do, comprehensive, whole-person wellness guide has finally arrived!

 

This collection of down to earth information sections, do-able lists, self-inventories, and exercises is now available to help you make your plan to remain healthy – body, mind, and spirit - from day to day... and continue to live your life anyway!

 

Wellness and wellbeing are so much more than the temperature of our bodies.

 

This book is an encouragement to stop the continuous pressure we put on many areas of our lives. It is now available to help you reduce the unhealthy stress that brings us sickness, dis-order, and dis-ease.

 

We can remain healthy, even when some of us are not... or soon won't be.

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