How To Foam Roll: Self-myofascial Release For A Healthier Life by Kevin Caporiccio, 6:57 PM
This book is a great introduction to foam rolling and the benefits it has to offer.
It includes 8 instructional exercises with pictures to target the primary culprits of back pain and other aches in the body, while increasing mobility! Learn how to foam roll your: •Back •Hamstrings •Quadriceps •Glutes •Shins •Calves •Adductors •IT Band This technique can also be used to warm up the body before exercise and to aid in the recovery process.
You will learn not only the proper way to foam roll, but the mistakes to avoid in order to have the most effective results! Learn how to banish your joint pain once and for all!

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