Meal Prep Ideas Simple and easy to follow for busy individuals "Beautiful cover, very well written. I especially like the recipes.

 

Easy to understand and very useful to get the most out of food with less waste." amazon.com Meal prepping is not just for body building or for weight loss. This practice of prepping ingredients or even whole meals in advance is a great money-saving device. Because everything is planned out and accounted for, shopping lists only contain ingredients that will be used within the week (or month.) Food waste is greatly reduced. Only essentials will be stored in the freezer, fridge, and pantry.