MINDFULNESS: A Beginner's Guide To Mindfulness To Improve Your Body, Mind, and Spirit in Times of Chaos
https://wholemindbody.samcart.com/products/mindfulness-ebook2020-12-30, 6:11 PM
A BRAND NEW GUIDE FOR YOU!
 
Do you feel stressed, tired, or worn down?
Are you finding that work and other stressors in your life are making it seemingly impossible to simply relax, unwind, and enjoy your life?
Are you currently living in a chaotic period in your life?
 
If you answered yes to any of these questions, you are not alone.
 
According to the American Institute of Stress, 83% of US workers suffer from work-related stress.
 
THIS GUIDE WILL HELP YOU BE YOUR BEST AND FEEL BETTER
 
In this guide, you will learn:
✔ How to set up a morning mindfulness routine;
✔ When to practice mindfulness;
✔ ​​How to do a body scan;
✔ How to practice progressive muscle relaxtion;
✔ And so much more!
 
AUTHOR'S PERSONAL GUARANTEE TO YOU...
Author's guarantee to you is that these habits, when implemented, will make a difference in your life. If you take action right now, you’ll get results.

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