The Mental Fitness & Nutritional Psychology Workbook

"A tremendous workbook for anyone who wants a detailed road map on personal wellness leadership. There is tremendous power in this process, a definite worthwhile read." amazon.com

"A true Encyclopedia of the mind, emotion, body connection and the first real reference roadmap that accounts for the many detours daily life requires." amazon.com

 

Ava Diamond’s unique Diamond Mind Strategies (Mental Fitness) & her BIO-PSYCHO-SOCIAL Approach to Nutrition (Nutritional Psychology) will help you pave your path to lasting optimal wellness mentally, physically, professionally, and in relationships. Kavvy Sonhos’ personal story of overcoming emotional challenges and eating disorders will inspire you to become an Overcomer of your own struggles. She will share with you her Mental Fitness Workouts to help you learn to release stressful emotions and thoughts while building your best body.

 

Together, they will lead the Revolution of Healing from those stressors that interfere with reaching and maintaining your strongest self!