Ten of the Healthiest Seeds to Eat: Hemp, Cumin, Apricot, Pumpkin, Chia, Sesame, Flax, Sunflower, Grape & Pomegranate There are many good reasons why you should be eating more seeds.They help us as a source of protein, high fiber, beauty maintenance, brain performance, bone maintenance, energy production, immune system, heart function, cell protection and vision support. Seeds are needed to help you grow muscle mass and maintain normal bones.Seeds explained in this eBook are good for your health and also some recipes are included so you can enjoy the taste as well the good nutrients.