Are you suffering from chronic back pain?

Struggling to find something-anything-that actually provides some relief?

What if finding a lasting solution to your pain is easier than you’ve ever imagined?

 

Forget the Band Aids of drugs and surgery, and go for the cure. For nearly 30 years Geoff Dakin, former president of the Massage Therapists Association of British Columbia, has helped thousands of people, including the Vancouver Canucks of the National Hockey League, to address and resolve their pain problems. Now, in a new guide, he empowers you to help yourself.

 

Based on the latest science and Dakin’s own experience, The Body Mechanic's Handbook: Why You Have Low Back Pain and How to Eliminate It At Home argues that the fundamental cause of most lower back pain is musculoskeletal imbalance. The Body Mechanic’s Handbook gives you the tools you need to become your own body mechanic and repair your back.

 

• What you think is causing your pain - and why it isn’t.

• The true, likely causes of back pain, and what you can do about it.

• When and where to use ice and heat.

• How to improve positioning, mobility, balance, breathing, and more.

• Comprehensive exercises, with suggested modifications based on your needs.

• Troubleshooting guide.

And much more!

 

You CAN find the comfort and freedom of movement you crave.

 

"Informative and full of valuable exercises you can do right at home...PERFECT!!" amazon.com