Swim, Bike, Run.

 

The Ultimate Beginner’s Guide In the quest for understanding this beautiful and increasingly popular sport, “Triathlon.

Loving it is easy” is the definitive starter’s book for the aspiring triathlete.

 

This comprehensive, easy to follow guide is packed with practical ways that will help you: • Understand the sport of triathlon • Understand how you fit into this discipline, regardless of your physical condition • Comprehend how each discipline functions and learn how to properly run, swim, bike and transition • Understand how you can improve your performance • Train properly, train prudently, train efficiently • Develop a training plan best suited to your needs, goals and capabilities • Prepare for your first race • Help you avoid common mistakes that are both costly and time consuming,