"This is a really great read and also very eye opening and informative. Depression is no joke and I'm glad Matt is so eager to help others." amazon.com

"What a captivating read! If you are depressed, or know someone who is, I believe this book will be of great value to you." amazon.com

 

Did you know that emotional vulnerability could be good for you?

This book tells you exactly how opening yourself up to the unknown can improve your mental and physical health, and lead you to a happier and more fulfilling life.

Vulnerability isn’t weakness. It takes incredible strength — and it’s worth the effort.

You’ll learn about the history of vulnerability, and delve into the world of cultural studies which show how emotions are interpreted differently depending on the society you grow up in — and the language you speak. You’ll gain insight into why vulnerability is good for you, and how it can help you feel better every day.

And then you’ll discover how to begin your own journey towards vulnerability. Practical techniques, combining the ancient wisdom of Eastern traditions with a modern approach, are laid out step by step. You can learn how to practice mindfulness meditation; how to use affirmations; how to let go of your addictions and habits using addiction journaling; how to harness the power of your breath; and lots more.

 

Move into your vulnerability with confidence.