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Unlocking The Optimal You: Your Path to a Stronger, Leaner, Happier Self by Wesley McWilliams & Ashley McWilliams
Wesley & Ashley are a husband and wife team and owners of Evolve Strength Training. Wesley is a NSCA certified Strength and Conditioning Specialist, while Ashley has over 15 years of experience as a Licensed Professional Counselor. Unlocking The Optimal You will help eliminate the confusion and misleading information found within the health and fitness industry, and guide you through proper nutrition, training, and cognition strategies to unlock the potential of your body and mind.

Unlocking The Optimal You, Your Path to a Stronger, Leaner, Happier Self, change your life, personal development, self help, personal growth, transform your life, educational, inspirational, complete workout plans, training and nutrition, proper nutrition, health and fitness, how to lose weight and gain muscle, strength training, complete training program

Health and Weight Loss | Transitions: 282 | Date: 2018-05-04

A Comprehensive Guide On How To Master Your True Health
A set of simple and easy to follow, steps to redeem your health and bring your body back to balance. In this book Dodee teaches you how to regain the health of your thyroid gland through detox strategies and cellular nourishment all in the comfort of your own home. Suppression of the thyroid can cause many symptoms making it hard to maintain a healthy immune response, metabolism and even brain and communication function. Our environment has been compromised and is full of toxins and chemicals that zap the health of this important gland.
Learn how to master your health and take back your power with this profound detox guide, allowing the bodies innate wisdom to take care of the rest.

Detox Your Thyroid: Stop Hypothyroid Symptoms, heal your thyroid, thyroid healing, hypothyroid symptoms, Hypothyroidism Treatment, ultimate guide, self help, thyroid conditions, proven techniques, effective methods, improve your health, heal your body, balance your body

Health and Weight Loss | Transitions: 302 | Date: 2018-05-04

Are you living the LIFE that you wanted or dreamed of ?
If the answer is NO. No worries, you still have a chance to reach out to achieve that dream LIFE that you have always wanted, all it takes is the "WANT" to begin with and a few LIFE changing habits to follow.
"Healthy Cooking-Fit and Balance Living | The 7 Steps to a Successful Diet and Life Style" is to help you achieve success in all aspects of your life, from choosing the right eating habits, not a diet but a REAL LIFE changing habits from HEALTHY COOKING to become FIT and mentally POWERFUL to help you achieve whatever you set your mind to.

Healthy Cooking, Fit and Balance Living, The 7 Steps to a Successful Diet and Life Style, healthy eating habits, change your life, self help, keys to a healthy diet and living, healthy eating and weight loss, healthy eating and nutrition, lose weight and live healthy, transform your life, start living healthy, kick start healthy habits, reduce stress and anxiety, low carb diet, effective ways to lose weight, meditation

Health and Weight Loss | Transitions: 306 | Date: 2018-05-04

Have you tried and failed to lose weight in the past, with a succession of fad diets that never work?
Do you want to try something that is proven and will get you the results you need?
There can be no doubt that intermittent fasting works.
Discover what intermittent fasting can do for you when it comes to losing weight and becoming healthier

Intermittent Fasting: Harness the Power of Intermittent Fasting to Lose Weight and Stay Healthy, Intermittent Fasting diet, losing weight, living healthy, becoming healthier, A Beginner's Guide, live longer and healthier, diet strategies, new ways to lose weight, health, fitness and macrobiotics

Health and Weight Loss | Transitions: 287 | Date: 2018-05-04

Tired of searching for Vegan Nutrition information? Do you want a guide that really provides information?
Get answers to the most common vegan nutrition questions and concerns such as: - What are the nutrients that require extra attention in vegan diets? - Will I lose weight on a vegan diet? - Should I be on a gluten-free diet? - Is it true that some foods are addictive? - Vegan tips for beginners and Much more...

The Guide for Vegan Nutrition, Chef Eitan Raz, Common Vegan Nutrition Questions and Concerns, Nutrition For A Vegan, tips from expert, Nutrition Tips for Vegans, common mistakes, ultimate guide, tips for new vegans, vegan nutrition overview, vegan lifestyle, nutritional tips every vegan should know

Health and Weight Loss | Transitions: 313 | Date: 2018-05-04

Intermittent fasting is one of the fastest ways to lose weight, gain muscle and live a healthy lifestyle.
Forget dieting and gym classes. Intermittent fasting is taking the world by storm as one of the most popular fitness and health trends. Here Is What You will Learn... -What is Intermittent Fasting? -How Intermittent Fasting Works -Why Intermittent Fasting is good for you -Different Intermittent Fasting Methods -Tips On How To Fit Intermittent Fasting Into Your Lifestyle Much, Much More!
Discover how intermittent fasting can change your life!

Intermittent Fasting, The Beginner's Guide, Intermittent Fasting for weight loss, Intermittent Fasting Diet Plan, health benefits of Intermittent Fasting, Intermittent Fasting Lifestyle, intermittent fasting benefits, weight loss and healthy living, diet plans, What is Intermittent Fasting, personal health, healthy lifestyle

Health and Weight Loss | Transitions: 260 | Date: 2018-05-04

Creating the Fundamentals of Your Ultimate Body
"If you are interested in starting the Ketogenic Diet, then this is the indicated book."
"Perfect Guidebook for the beginners. I found this book so amazing and well written."
People come to the Keto Diet for a wide array of reasons including the desire to lose weight, gain weight, build muscle, and have more energy. No matter what your motivation is, you need to discover the core building blocks of health and fitness and how the Keto diet will help you get where you want to go. Don't wait, a healthier, fitter body can be yours when you follow the Keto Diet.
Add this book to your shopping cart now and experience the health benefits and energy that the Keto Diet can give you.

Ketogenic Diet, Your Keto Diet Rulebook for Success and Fulfillment, keto diet for beginners, ultimate guide, what is ketogenic diet, A Keto Diet for Beginners, keto diet for health, low carb diet, health benefits of ketogenic diet, ketogenic diet for weight loss, how to use ketogenic diet

Health and Weight Loss | Transitions: 241 | Date: 2018-05-04

"Buy This Book Right Now. Very nearly all that you can want from a nutrition book - research based, sober, practical and readable."
Fatty acids are important for all the body’s systems to work efficiently and effectively! In this book, The Omega Fatty Acids Blend, we will discuss how Omega fatty acids can improve our overall health and specifically work wonders for our heart, brain, joints, skin and eyes. There is no reason not to make Omega fatty acids a part of your diet right now.
The health benefits are numerous and this book will show you exactly what they can do for you, where to find them, the quantity needed and any side effects you might experience.

The Omega Fatty Acids Blend, Plant Based Solutions for Your Health, omega fatty acids health benefits, The Health Benefits of Omega 3, 6, 9 Fatty Acids, nutrition book, improve your overall health, healthy living, self help, personal development, healthy lifestyle, omega fatty acids and skin health, omega fatty acids and hearth health, cholesterol reduction, fight depression, bone health, Eye Benefits, skin care

Health and Weight Loss | Transitions: 247 | Date: 2018-05-04

"Short but incredibly informative read. Anyone interested in juicing should read it."
This is a short, informative look at what fresh fruit and vegetable juicing is, what it isn't, and why you need to incorporate it into your everyday diet. It is informative enough that the most experienced juicers will learn, but casual enough that it isn't overwhelming. This book WILL NOT guarantee you to lose fifty pounds, but it is possible.
This book WILL help you make informed decisions about getting back to your body's potential without buying some gimmicky program that costs hundreds or thousands of dollars. If you've ever wondered what the fuss with this 'juicing craze' was all about, this is the book for you.

Fresh, The Essential Guide to Fresh Fruit and Vegetable Juicing, The Juicing Craze, juicing guide for beginners, health and weight loss, healthy guide to juicing, how to juice at home, juicing health benefits, is juicing really good, informative guide, ultimate guide, tips and tricks, advice, fresh juicing, healthy diet

Health and Weight Loss | Transitions: 285 | Date: 2018-05-04

"Five Stars. Funny and Informative. I loved it. Highly recommend it!"
A beginner's guide to fitness nutrition. This eBook does not just tell you what to do, but it explains WHY. A science-based and evidence-based approach with clear explanations so that users can actually learn how nutrition works for themselves. This humorous, yet informative guide is a pleasure to read, despite its educational nature.
If you are even considering making some healthy lifestyle changes, pick this guide up for a low price!

DO THE WORK (and the Math): A No-Bullshit Guide to Getting Fit, Alivia Rogers, fitness nutrition, healthy eating, diet and weight maintenance, meal planning, workout nutrition, weight loss, fitness and dieting

Health and Weight Loss | Transitions: 262 | Date: 2018-05-04

99+ Magic herbs and ancient medicines for healing ailments: depression, cancer, dementia, gout, diabetes, ... ADHD, headaches, strokes, blood pressure
"Great book. This author is very good at giving you as much as info as possible. You will be surprised at all the uses for this herb. This book has a lot of information to help you out."
Did you know that some herbs and spices contain a wide variety of some of the most potent antioxidants and are not just an excellent culinary in your cooking? In fact, many herbs and spices rank even higher in antioxidant activity compared to that of fruits and vegetables, and some spices like Tulasi, Turmeric, Chilies, Cinnamon, Cloves, contain 10-50 times more antioxidants, compared to even Blueberries. The antioxidants contained in spices include some very powerful protection against many serious illnesses like cancer, heart disease, and diabetes.
Find out the health benefits of 99+ of the most potent herbs and spices you can eat.

99 Herbs, 99 magic herbs, herbal remedies, alternative medicine, by Mallika Dhingra, ancient medicines, herbs and spices, culinary herbs and spices, Health Benefits of Herbs and Spices, powerful health benefits, depression, cancer, dementia, gout, diabetes, ADHD, headaches, strokes, blood pressure, improve your overall health, antioxidants, detoxify your body, proven benefits of herbs and spices

Health and Weight Loss | Transitions: 232 | Date: 2018-05-04

This book has actionable information on how to burn fat, build muscle, look lean and build strength through strength training as a woman.
For many people, the mention of the words ‘strength training’ evokes an image of a well-toned/ripped/shredded man at the gym lifting barbells, dumbbells and using all manner of equipment/tools. Rarely will people think of women at the mention of ‘strength training’.
Nevertheless, this doesn’t mean that women don’t need strength training. While we women may not be aiming to have six-pack or build biceps like men, this doesn’t mean strength training is not for us. In fact, we could use some abs, well-toned hand muscles free from bingo wings, waist free from love handles and a host of other benefits like greater core strength, stronger back muscles, stronger upper body, stronger arms and much, much more!

Fat Loss & Strength Training For Women, burn fat for women, muscle building for women, strength building for women, weight loss tips for women, Jessica Wright, fitness and exercise, health and fitness

Health and Weight Loss | Transitions: 214 | Date: 2018-05-04

The Total Life Cleanse Book
A comprehensive guide to the integrated detox and nourishment of body, mind, and spirit * Presents a practical 28-day plant-based program, divided into four cycles, to initiate and maximize physical, mental, and spiritual detoxification and revitalization. * Integrates the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science * Provides plant-based smoothie and meal recipes, tips on liver health, relevant information on all organ systems, healthy elimination, exercise and yoga practices, breathing and meditation techniques to address toxic thought patterns, and Karma/Forgiveness cleansing practices
The benefits and knowledge gained from Total Life Cleanse will last a lifetime.

Total Life Cleanse, A 28-Day Program to Detoxify and Nourish the Body, Mind, and Soul, Jonathan Glass M.Ac. C.A.T., best detox and cleansing programs, popular detox books, The Best Books to Detox your Body and Mind, renew your mind, cleanse your body, detox your body, mind and spirit, master cleanse

Health and Weight Loss | Transitions: 229 | Date: 2018-05-04

A World-Class Simple, Beginners Ultimate Guide To Weight Loss, Losing Fat Quickly For A Strikingly Longer & Healthier Life
This book has actionable information on how to lose weight, burn fat and live a healthier life with intermittent fasting. It will show you a step by step process and introduce you to the joys of Intermittent Fasting like NEVER BEFORE! Intermittent Fasting by Michelle Johnson will show you exactly what you need to do to follow intermittent fasting to bring about weight loss and lots of other benefits in your overall well-being in a very effective and efficient way.
Learn what intermittent fasting is, how it works, the different benefits you stand to derive from fasting, how to follow intermittent fasting using different protocols and much more.

Intermittent Fasting, Michelle Johnson, intermittent fasting for beginners, intermittent fasting ultimate guide, Intermittent Fasting for women, Intermittent Fasting for men, A Beginner's Guide to Intermittent Fasting, What Is Intermittent Fasting, Does Intermittent Fasting Work, healthy living, weight loss, dieting

Health and Weight Loss | Transitions: 226 | Date: 2018-05-04

The Healthy Weight Loss Booster
Your Weight Loss Guide To Boost Your Weight Loss Journey Build Up On A Plant Based Diet
Obesity and being overweight is a pandemic affecting a huge majority of people all around the globe. For instance, according to CDC, an estimated 36.5% of US adults have obesity. 36.5% of the US population is over 118 million people. That puts over 118 million people on the risk of suffering from some types of cancer, type 2 diabetes, stroke, heart disease and much more, which are all leading causes of preventable death.
This book has actionable information on simple steps that you can follow to boost your weight loss journey, strategies, proven steps, and so called “secrets” on how to lose weight and burn fat

Weight Loss, Weight Loss Booster, Simple Steps To Boost Your Weight Loss Journey, Branda Biran, lose weight naturally, natural ways to lose weight, Plant Based Diet, Plant-Based Diet for Weight Loss, weight loss secrets, weight loss tips, ultimate guide, best tips and tricks, healthy diet, health and weight loss

Health and Weight Loss | Transitions: 242 | Date: 2018-05-04

"This is a very helpful book if you're looking into keto. Offered a lot of information and tips. Very happy with it."
"Helpful tips and an actual meal plan. Quick read for all those wanting to start ketogenic or get a sample of what it consists of."
Summer is around the corner and now's the time to take action and change your look! Why not turn heads at the beach? Why not look your best? You have one life to live, so why not shape your body into the masterpiece it's meant to be?
Read More and Grab Your Copy of How To Lose Fat Fast With The 8-day Ketogenic Cycle (A no-nonsense quick read that will put you on the fast track to losing weight)

Keto Shredz, Jeff Nielsen, How to lose Fat fast with the 8-day Ketogenic Cycle, keto diet, Ketogenic Diet for Weight Loss, keto diet for weight loss, meal plans, diet tips, tips and advice, ultimate guide, keto meals, keto recipes, ketogenic diet plans, lose weight fast, proven methods, guaranteed weight loss

Health and Weight Loss | Transitions: 232 | Date: 2018-05-04

Losing Weight Can Be a Beach is a short and easy to understand book on how to get in shape the safe and effective way. There is a lot of misleading and confusing information out there, making it easy to feel frustrated and stressed out at lack of result and false promises of diets and drastic plans.
The information in this book will press your weight loss "reset" button and give you the tools to get it right. The best part is that the book is under 60 pages long! Making it the perfect addition to your holiday reading list.
This book works best when you read it by the pool with a cold one, or on the plane coming home back to reality (but with a new sense of energy and ambition!)

Losing Weight Can Be a Beach, transform your body, successful weight loss, safe ways, effective ways, weight control, healthy living, healthy eating, change your body, How to Transform Your body, steps to transform your body, how to change your diet to lose weight, proven methods,

Health and Weight Loss | Transitions: 210 | Date: 2018-05-04

Mickey Harpaz, EdDC has researched extensively into the subject of menopause, and has published more than 700 articles on this subject.
Fifty Shades of Menopause has one purpose: Education for an easier and more bearable menopause journey, through targeting various menopausal issues For the women who march toward menopause, parade in it, or walk away from it…you all deserve positive insight, patience and compassion.
Fifty Shades of menopause provides all three.

Fifty Shades of Menopause, menopause guide, practical information, ultimate guide, menopause manual, women’s health, A Guide to Menopause, A Man's Guide to Menopause, Menopause natural supplements, relief, weight loss, natural menopause survival, managing menopause symptoms,

Health and Weight Loss | Transitions: 272 | Date: 2018-05-04

You’re about to discover how mindfulness can help you. If you feel stressed, depressed anxious, unfulfilled or even content, mindfulness is a way to focus the mind and build up your resilience to the complex lifestyle you already have.
You will learn how to... -Improve your focus -Reduce your stress -Avoid distractions -Improve your memory- Control your emotions -Improve your attention span -Increase mental productivity And much, much more!

Mindfulness: Made Simple, change your life, transform your life, mindfulness for beginners, ultimate guide, stress free life, live happier life, reduce stress, improve focus, improve memory, increase mental productivity, personal growth, self help,

Health and Weight Loss | Transitions: 229 | Date: 2018-05-04

This book is a compilation of 50 simple, delicious, and nutritious vegetarian recipes. It aims to be a great resource of tasty meal ideas for the aspiring vegetarian, or the practicing vegan that needs a few new ideas. It covers recipe ideas fit for every meal of the day, season or palate.
The Vegetarian Diet starter guide, 50 delicious recipes, vegetarian lifestyle, vegetarian cookbook, Amazon Best Sellers, Best Vegetarian cookbooks, easy vegetarian recipes, healthy vegetarian recipes,
Health and Weight Loss | Transitions: 225 | Date: 2018-05-04

Full of Science, Testimonies, research and theory. This book Shows cannabis as a real cure for one of mankind's worst problems, cancer.
Curing Cancer, How Cannabis Kills Cancer Cells, cannabis as a cancer treatment, Marijuana and Cancer, alternative medicine for cancer treatment, Marijuana Kills Cancer Cells, cannabis cancer cure
Health and Weight Loss | Transitions: 251 | Date: 2018-05-04

Ten of the Healthiest Seeds to Eat: Hemp, Cumin, Apricot, Pumpkin, Chia, Sesame, Flax, Sunflower, Grape & Pomegranate There are many good reasons why you should be eating more seeds.They help us as a source of protein, high fiber, beauty maintenance, brain performance, bone maintenance, energy production, immune system, heart function, cell protection and vision support. Seeds are needed to help you grow muscle mass and maintain normal bones.Seeds explained in this eBook are good for your health and also some recipes are included so you can enjoy the taste as well the good nutrients.
Ten of the Healthiest Seeds to Eat, Hemp, Cumin, Apricot, Pumpkin, Chia, Sesame, Flax, Sunflower, Grape & Pomegranate, healthy living, healthier living, weight loss, increase energy, boost your immune system, natural blood sugar control, top healthiest seeds, health boosting super seeds, Health Benefits of Seeds
Health and Weight Loss | Transitions: 224 | Date: 2018-05-04

Have you struggled and battled with your weight? Do you find it difficult to burn fat? Do you want to look great? Well this book provides valuable methods to speed up your metabolism! In this book you will learn everything about Metabolism.
This book will help you lose weight and burn fat by understanding what Metabolism is and knowing how it works. It will teach you how to burn calories faster and also help you gain muscle which will allow you to look great, feel better and live happier!

Metabolism, Speed Up Metabolism Using Quick Easy Methods, Burn Fat Fast and Lose Weight Whilst Building Muscle, speed up metabolism food, Foods That Speed Up Metabolism, Ways to Boost Your Metabolism, how to increase metabolism, Tips for Burning Fat and Building Muscle

Health and Weight Loss | Transitions: 180 | Date: 2018-05-04

Are You Looking To Achieve Peak Physical Fitness? Discover How To Improve Your Health With Fitness Tracking Technology Today! A fitness tracker is therefore that application or device used in tracking and monitoring fitness goals. It measures metrics such as distance run or walked, rate of heartbeat, calories consumed and sometimes even the quality of your sleep.
In this book we’ll be looking at a ton of different aspects revolving around fitness tracking. There aren’t many books dedicated specifically to life logging which is a shame because there’s just so much to it.

Fitness Tracking, How to track activity monitors, Health and Fitness, weight loss, track calories and fat burning, Fitness Tracking Technology, improve your health, fitness tracker, weight maintenance

Health and Weight Loss | Transitions: 193 | Date: 2018-05-04

Living Room Fitness will provide the only exercises (all equipment-free) and routines (all under an hour) you'll ever need to get the body you want. Equipment-free, or bodyweight, exercises combine the key elements of fitness: cardio, strength training, and balance. You won't need to run on a treadmill to get your cardio in, lift weights to build strength, or go to yoga class to improve balance. All of these goals can be achieved from the comfort of your own living room! Now updated with illustrations for all exercises!
Living Room Fitness, Equipment-free exercises and routines, transform your body, get the body you want, equipment free workout, equipment free exercise routine, Amazing No-Equipment Workouts
Health and Weight Loss | Transitions: 214 | Date: 2018-05-04

-Go Vegan For Your Health! -Go Vegan For The Animals! -Go Vegan For The Planet! -Go Vegan For Life!
* Do you want to be healthy and have beautiful glowing skin? * Do you want to lower your cholesterol and lower your chances of heart disease? * Do you feel compassion for all living creatures of the earth and want to make ethical food choices?
Then Veganism may be the answer for you.

Vegan: Vegan Diet, The New Way of Being Healthy and Happy, Powerful Vegan Nutrition Secrets, Vegan Weight-Loss Transformations, transform your body, lose weight, effective methods, proven methods, clearer skin, beautiful skin, lower your cholesterol, weight loss tips and tricks,

Health and Weight Loss | Transitions: 196 | Date: 2018-05-04

Build the Incredible Physique You’ve Always Wanted!
Do you want a stronger and healthier body? Do you want to look your best and impress your friends and family? Would you like to know the weight loss secrets of professional body builders? Bodybuilding For Weight Loss by James Eaton is an informal book on the concept of body building. The author has provided pictures and creditable sources to back up his theory. He goes on to provide a brief summary of the genesis of bodybuilding, and names some of the pioneers in the art of bodybuilding.
You can tell that the author did his homework. He’s provided vital information for anyone seeking to transform their body, along with the nutritional foods that will aid any personal goals.

Bodybuilding for weight loss, weight loss through bodybuilding, developing good nutritional habits, transform your body, personal growth, self help, motivational, inspirational, ultimate guide, advice

Health and Weight Loss | Transitions: 189 | Date: 2018-05-04

'No More Blues: The Natural Way to Heal Depression and Boost Your Mood' will show you the relation between your mood and the foods you eat and how you can heal your depression naturally without medication.
It includes proven nutritional information on how to beat depression and elevate your mood. You will learn how you can effectively combat depression with natural foods...

Depression: No More Blues, natural ways to heal depression, boost your mood, natural remedies, dealing with depression, healthy ways to heal depression, self help, Nondrug Remedies for Depression, Beating Depression Naturally , How to Overcome Depression Naturally

Health and Weight Loss | Transitions: 190 | Date: 2018-05-04

Finally a non-threatening diet that won’t make you travel 20 miles in search of mysterious ingredients!
The Macro Diet is real food! This guilt-free diet is based upon solid nutritional principles. Macronutrients consist of protein, fat, and carbohydrates. It is not rabbit food! You can enjoy your favorite carbohydrates and meats. Trim and fit people eat what you will eat! The trick to weight loss or bodybuilding lies in the proper balance of macronutrients tailored to meet your individual needs.
This diet approach can be applied to anyone.

The Macro Lifestyle, Eat What You Love And Shed Fat Like Never Before, Macros, macro diet, better nutrition, Macronutrient diet, effective weight loss diets, Macro Diet for losing weight, Macro Diet for bodybuilding, proven ways, effective fat burning diets,

Health and Weight Loss | Transitions: 217 | Date: 2018-05-04

Weight loss and keeping in shape has always been a challenge for all of us. Have you wondered what works? This book talks about the principles of getting there and taking the right steps. Right food, diet, and exercise are in this book. By following these principles highlighted in this book, you'll achieve your goal quicker and more efficient. It is a very easy to follow book that will give you great ideas to start on the right path.
Shaping The Best Out Of You, A Guideline Towards Weight Loss, keeping in shape, ultimate weight guide, achieve ideal body, transform your body, achieve your goals, effective ways to lose weight, dieting, self help
Health and Weight Loss | Transitions: 196 | Date: 2018-05-04

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