Intermittent Fasting: Lose Weight, Feel Better and Live a Healthier Life Through Intermittent Fasting
Intermittent fasting is one of the fastest ways to lose weight, gain muscle and live a healthy lifestyle.
Forget dieting and gym classes. Intermittent fasting is taking the world by storm as one of the most popular fitness and health trends. Here Is What You will Learn... -What is Intermittent Fasting? -How Intermittent Fasting Works -Why Intermittent Fasting is good for you -Different Intermittent Fasting Methods -Tips On How To Fit Intermittent Fasting Into Your Lifestyle Much, Much More!
Discover how intermittent fasting can change your life!
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Creating the Fundamentals of Your Ultimate Body
"If you are interested in starting the Ketogenic Diet, then this is the indicated book." amazon.com
"Perfect Guidebook for the beginners. I found this book so amazing and well written." amazon.com
People come to the Keto Diet for a wide array of reasons including the desire to lose weight, gain weight, build muscle, and have more energy. No matter what your motivation is, you need to discover the core building blocks of health and fitness and how the Keto diet will help you get where you want to go. Don't wait, a healthier, fitter body can be yours when you follow the Keto Diet.
Add this book to your shopping cart now and experience the health benefits and energy that the Keto Diet can give you.
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Health and Weight Loss | Transitions: 204 | Date: 2018-05-04
"Buy This Book Right Now. Very nearly all that you can want from a nutrition book - research based, sober, practical and readable." amazon.com
Fatty acids are important for all the body’s systems to work efficiently and effectively! In this book, The Omega Fatty Acids Blend, we will discuss how Omega fatty acids can improve our overall health and specifically work wonders for our heart, brain, joints, skin and eyes. There is no reason not to make Omega fatty acids a part of your diet right now.
The health benefits are numerous and this book will show you exactly what they can do for you, where to find them, the quantity needed and any side effects you might experience.
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"Short but incredibly informative read. Anyone interested in juicing should read it." amazon.com
This is a short, informative look at what fresh fruit and vegetable juicing is, what it isn't, and why you need to incorporate it into your everyday diet. It is informative enough that the most experienced juicers will learn, but casual enough that it isn't overwhelming. This book WILL NOT guarantee you to lose fifty pounds, but it is possible.
This book WILL help you make informed decisions about getting back to your body's potential without buying some gimmicky program that costs hundreds or thousands of dollars. If you've ever wondered what the fuss with this 'juicing craze' was all about, this is the book for you.
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Health and Weight Loss | Transitions: 235 | Date: 2018-05-04
"Five Stars. Funny and Informative. I loved it. Highly recommend it!" amazon.com
A beginner's guide to fitness nutrition. This eBook does not just tell you what to do, but it explains WHY. A science-based and evidence-based approach with clear explanations so that users can actually learn how nutrition works for themselves. This humorous, yet informative guide is a pleasure to read, despite its educational nature.
If you are even considering making some healthy lifestyle changes, pick this guide up for a low price!
DO THE WORK (and the Math): A No-Bullshit Guide to Getting Fit, Alivia Rogers, fitness nutrition, healthy eating, diet and weight maintenance, meal planning, workout nutrition, weight loss, fitness and dieting
Health and Weight Loss | Transitions: 219 | Date: 2018-05-04
99+ Magic herbs and ancient medicines for healing ailments: depression, cancer, dementia, gout, diabetes, ... ADHD, headaches, strokes, blood pressure
"Great book. This author is very good at giving you as much as info as possible. You will be surprised at all the uses for this herb. This book has a lot of information to help you out." amazon.com
Did you know that some herbs and spices contain a wide variety of some of the most potent antioxidants and are not just an excellent culinary in your cooking? In fact, many herbs and spices rank even higher in antioxidant activity compared to that of fruits and vegetables, and some spices like Tulasi, Turmeric, Chilies, Cinnamon, Cloves, contain 10-50 times more antioxidants, compared to even Blueberries. The antioxidants contained in spices include some very powerful protection against many serious illnesses like cancer, heart disease, and diabetes.
Find out the health benefits of 99+ of the most potent herbs and spices you can eat.
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Health and Weight Loss | Transitions: 202 | Date: 2018-05-04
Fat Loss & Strength Training For Women: The New Way To Look Lean, Burn Fat, Build Muscle For A New Stronger You
This book has actionable information on how to burn fat, build muscle, look lean and build strength through strength training as a woman.
For many people, the mention of the words ‘strength training’ evokes an image of a well-toned/ripped/shredded man at the gym lifting barbells, dumbbells and using all manner of equipment/tools. Rarely will people think of women at the mention of ‘strength training’.
Nevertheless, this doesn’t mean that women don’t need strength training. While we women may not be aiming to have six-pack or build biceps like men, this doesn’t mean strength training is not for us. In fact, we could use some abs, well-toned hand muscles free from bingo wings, waist free from love handles and a host of other benefits like greater core strength, stronger back muscles, stronger upper body, stronger arms and much, much more!
Fat Loss & Strength Training For Women, burn fat for women, muscle building for women, strength building for women, weight loss tips for women, Jessica Wright, fitness and exercise, health and fitness
Health and Weight Loss | Transitions: 177 | Date: 2018-05-04
Total Life Cleanse: A 28-Day Program to Detoxify and Nourish the Body, Mind, and Soul by Jonathan Glass M.Ac. C.A.T.
The Total Life Cleanse Book
A comprehensive guide to the integrated detox and nourishment of body, mind, and spirit * Presents a practical 28-day plant-based program, divided into four cycles, to initiate and maximize physical, mental, and spiritual detoxification and revitalization. * Integrates the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science * Provides plant-based smoothie and meal recipes, tips on liver health, relevant information on all organ systems, healthy elimination, exercise and yoga practices, breathing and meditation techniques to address toxic thought patterns, and Karma/Forgiveness cleansing practices
The benefits and knowledge gained from Total Life Cleanse will last a lifetime.
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A World-Class Simple, Beginners Ultimate Guide To Weight Loss, Losing Fat Quickly For A Strikingly Longer & Healthier Life
This book has actionable information on how to lose weight, burn fat and live a healthier life with intermittent fasting. It will show you a step by step process and introduce you to the joys of Intermittent Fasting like NEVER BEFORE! Intermittent Fasting by Michelle Johnson will show you exactly what you need to do to follow intermittent fasting to bring about weight loss and lots of other benefits in your overall well-being in a very effective and efficient way.
Learn what intermittent fasting is, how it works, the different benefits you stand to derive from fasting, how to follow intermittent fasting using different protocols and much more.
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Health and Weight Loss | Transitions: 187 | Date: 2018-05-04
The Healthy Weight Loss Booster
Your Weight Loss Guide To Boost Your Weight Loss Journey Build Up On A Plant Based Diet
Obesity and being overweight is a pandemic affecting a huge majority of people all around the globe. For instance, according to CDC, an estimated 36.5% of US adults have obesity. 36.5% of the US population is over 118 million people. That puts over 118 million people on the risk of suffering from some types of cancer, type 2 diabetes, stroke, heart disease and much more, which are all leading causes of preventable death.
This book has actionable information on simple steps that you can follow to boost your weight loss journey, strategies, proven steps, and so called “secrets” on how to lose weight and burn fat
Weight Loss, Weight Loss Booster, Simple Steps To Boost Your Weight Loss Journey, Branda Biran, lose weight naturally, natural ways to lose weight, Plant Based Diet, Plant-Based Diet for Weight Loss, weight loss secrets, weight loss tips, ultimate guide, best tips and tricks, healthy diet, health and weight loss
Health and Weight Loss | Transitions: 204 | Date: 2018-05-04
"This is a very helpful book if you're looking into keto. Offered a lot of information and tips. Very happy with it." amazon.com
"Helpful tips and an actual meal plan. Quick read for all those wanting to start ketogenic or get a sample of what it consists of." amazon.com
Summer is around the corner and now's the time to take action and change your look! Why not turn heads at the beach? Why not look your best? You have one life to live, so why not shape your body into the masterpiece it's meant to be?
Read More and Grab Your Copy of How To Lose Fat Fast With The 8-day Ketogenic Cycle (A no-nonsense quick read that will put you on the fast track to losing weight)
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Health and Weight Loss | Transitions: 197 | Date: 2018-05-04
Losing Weight Can Be a Beach is a short and easy to understand book on how to get in shape the safe and effective way. There is a lot of misleading and confusing information out there, making it easy to feel frustrated and stressed out at lack of result and false promises of diets and drastic plans.
The information in this book will press your weight loss "reset" button and give you the tools to get it right. The best part is that the book is under 60 pages long! Making it the perfect addition to your holiday reading list.
This book works best when you read it by the pool with a cold one, or on the plane coming home back to reality (but with a new sense of energy and ambition!)
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Health and Weight Loss | Transitions: 174 | Date: 2018-05-04
Mickey Harpaz, EdDC has researched extensively into the subject of menopause, and has published more than 700 articles on this subject.
Fifty Shades of Menopause has one purpose: Education for an easier and more bearable menopause journey, through targeting various menopausal issues For the women who march toward menopause, parade in it, or walk away from it…you all deserve positive insight, patience and compassion.
Fifty Shades of menopause provides all three.
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Health and Weight Loss | Transitions: 238 | Date: 2018-05-04
You’re about to discover how mindfulness can help you. If you feel stressed, depressed anxious, unfulfilled or even content, mindfulness is a way to focus the mind and build up your resilience to the complex lifestyle you already have.
You will learn how to... -Improve your focus -Reduce your stress -Avoid distractions -Improve your memory- Control your emotions -Improve your attention span -Increase mental productivity And much, much more!
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The Vegetarian Diet Starter Guide: 50 Delicious Recipes to Kick Start or Enhance Your Vegetarian Lifestyle
This book is a compilation of 50 simple, delicious, and nutritious vegetarian recipes. It aims to be a great resource of tasty meal ideas for the aspiring vegetarian, or the practicing vegan that needs a few new ideas. It covers recipe ideas fit for every meal of the day, season or palate.
Health and Weight Loss | Transitions: 183 | Date: 2018-05-04
Full of Science, Testimonies, research and theory. This book Shows cannabis as a real cure for one of mankind's worst problems, cancer.
Health and Weight Loss | Transitions: 199 | Date: 2018-05-04
Ten of the Healthiest Seeds to Eat: Hemp, Cumin, Apricot, Pumpkin, Chia, Sesame, Flax, Sunflower, Grape & Pomegranate There are many good reasons why you should be eating more seeds.They help us as a source of protein, high fiber, beauty maintenance, brain performance, bone maintenance, energy production, immune system, heart function, cell protection and vision support. Seeds are needed to help you grow muscle mass and maintain normal bones.Seeds explained in this eBook are good for your health and also some recipes are included so you can enjoy the taste as well the good nutrients.
Health and Weight Loss | Transitions: 155 | Date: 2018-05-04
Metabolism: Speed Up Metabolism Using Quick Easy Methods, Burn Fat Fast and Lose Weight Whilst Building Muscle
Have you struggled and battled with your weight? Do you find it difficult to burn fat? Do you want to look great? Well this book provides valuable methods to speed up your metabolism! In this book you will learn everything about Metabolism.
This book will help you lose weight and burn fat by understanding what Metabolism is and knowing how it works. It will teach you how to burn calories faster and also help you gain muscle which will allow you to look great, feel better and live happier!
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Health and Weight Loss | Transitions: 150 | Date: 2018-05-04
Fitness Tracking: How to Track Activity Monitors, Health and Fitness, Weight loss, Track Calories and Fat Burning
Are You Looking To Achieve Peak Physical Fitness? Discover How To Improve Your Health With Fitness Tracking Technology Today! A fitness tracker is therefore that application or device used in tracking and monitoring fitness goals. It measures metrics such as distance run or walked, rate of heartbeat, calories consumed and sometimes even the quality of your sleep.
In this book we’ll be looking at a ton of different aspects revolving around fitness tracking. There aren’t many books dedicated specifically to life logging which is a shame because there’s just so much to it.
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Living Room Fitness: Equipment-free exercises and routines that will get you in the best shape of your life!
Living Room Fitness will provide the only exercises (all equipment-free) and routines (all under an hour) you'll ever need to get the body you want. Equipment-free, or bodyweight, exercises combine the key elements of fitness: cardio, strength training, and balance. You won't need to run on a treadmill to get your cardio in, lift weights to build strength, or go to yoga class to improve balance. All of these goals can be achieved from the comfort of your own living room! Now updated with illustrations for all exercises!
Health and Weight Loss | Transitions: 172 | Date: 2018-05-04
-Go Vegan For Your Health! -Go Vegan For The Animals! -Go Vegan For The Planet! -Go Vegan For Life!
* Do you want to be healthy and have beautiful glowing skin? * Do you want to lower your cholesterol and lower your chances of heart disease? * Do you feel compassion for all living creatures of the earth and want to make ethical food choices?
Then Veganism may be the answer for you.
Vegan: Vegan Diet, The New Way of Being Healthy and Happy, Powerful Vegan Nutrition Secrets, Vegan Weight-Loss Transformations, transform your body, lose weight, effective methods, proven methods, clearer skin, beautiful skin, lower your cholesterol, weight loss tips and tricks,
Health and Weight Loss | Transitions: 143 | Date: 2018-05-04
Bodybuilding for Weight Loss "Facts" About Weight Loss Through Body Building That You Did Not Know About
Build the Incredible Physique You’ve Always Wanted!
Do you want a stronger and healthier body? Do you want to look your best and impress your friends and family? Would you like to know the weight loss secrets of professional body builders? Bodybuilding For Weight Loss by James Eaton is an informal book on the concept of body building. The author has provided pictures and creditable sources to back up his theory. He goes on to provide a brief summary of the genesis of bodybuilding, and names some of the pioneers in the art of bodybuilding.
You can tell that the author did his homework. He’s provided vital information for anyone seeking to transform their body, along with the nutritional foods that will aid any personal goals.
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Health and Weight Loss | Transitions: 158 | Date: 2018-05-04
'No More Blues: The Natural Way to Heal Depression and Boost Your Mood' will show you the relation between your mood and the foods you eat and how you can heal your depression naturally without medication.
It includes proven nutritional information on how to beat depression and elevate your mood. You will learn how you can effectively combat depression with natural foods...
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Health and Weight Loss | Transitions: 151 | Date: 2018-05-04
Finally a non-threatening diet that won’t make you travel 20 miles in search of mysterious ingredients!
The Macro Diet is real food! This guilt-free diet is based upon solid nutritional principles. Macronutrients consist of protein, fat, and carbohydrates. It is not rabbit food! You can enjoy your favorite carbohydrates and meats. Trim and fit people eat what you will eat! The trick to weight loss or bodybuilding lies in the proper balance of macronutrients tailored to meet your individual needs.
This diet approach can be applied to anyone.
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Health and Weight Loss | Transitions: 170 | Date: 2018-05-04
Weight loss and keeping in shape has always been a challenge for all of us. Have you wondered what works? This book talks about the principles of getting there and taking the right steps. Right food, diet, and exercise are in this book. By following these principles highlighted in this book, you'll achieve your goal quicker and more efficient. It is a very easy to follow book that will give you great ideas to start on the right path.
Health and Weight Loss | Transitions: 154 | Date: 2018-05-04
This book is a great introduction to foam rolling and the benefits it has to offer.
It includes 8 instructional exercises with pictures to target the primary culprits of back pain and other aches in the body, while increasing mobility! Learn how to foam roll your: •Back •Hamstrings •Quadriceps •Glutes •Shins •Calves •Adductors •IT Band This technique can also be used to warm up the body before exercise and to aid in the recovery process.
You will learn not only the proper way to foam roll, but the mistakes to avoid in order to have the most effective results! Learn how to banish your joint pain once and for all!
How To Foam Roll, Self-myofascial Release For A Healthier Life, How to Use a Foam Roller, What Is a Foam Roller, foam roller exercises, foam roller techniques, Proper foam rolling, mistakes to avoid
Health and Weight Loss | Transitions: 145 | Date: 2018-05-04
Do You Want to Lose Weight and Get a Healthy Body?
Have you heard about the Ketogenic Diet? Are you curious about its many Health Benefits? Do you believe it’s time to experience them for yourself?
When you download this book, you'll discover a wealth of Delicious Low Carb Ketogenic Fat Bomb Recipes. Each Recipe has a FULL Nutritional Breakdown so you can Keep Track of your Calories!
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This book offers a clear eyed review of all the treatment options that are available to the individual that wants to help themselves or help their child overcome the symptoms and burdens associated with this under-recognized illness : ADHD.
Table of Contents -What is Attention Deficit (Hyperactivity) Disorder? -What Causes ADHD? -Symptoms of ADHD -Follow the natural methods mentioned below for overcoming ADHD (for adults and children). -Create a Routine -Relaxation -Bedtime Massage -Diet and Nutrition And Much More
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Health and Weight Loss | Transitions: 149 | Date: 2018-05-04
Tired of seeing your body fat build up from time and time again? I'm here to tell you that losing weight is not only possible, but it is easy with the correct knowledge and will power! You do not need supplements, personal training, or insane smoothie diets.
So, what are you waiting for? Let's begin your journey!
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Taste the tropics one smoothie at the time with exciting fruit smoothies, healthy healing smoothies, and power-up with protein shakes, keep it lean with island style green smoothies and tuck into those festive dessert smoothies.
Lose weight with Island Style Green Smoothies
Add more fruit into your family’s diet with Fruity Island Blends
Make whole food protein shakes for pre and post workout
Repair & Detox with Healing Smoothies Indulge smartly with Caribbean Dessert Smoothies
Caribbean Smoothies invites you to the place where it all began, in the tropics!
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