 Living Room Fitness will provide the only exercises (all equipment-free) and routines (all under an hour) you'll ever need to get the body you want. Equipment-free, or bodyweight, exercises combine the key elements of fitness: cardio, strength training, and balance. You won't need to run on a treadmill to get your cardio in, lift weights to build strength, or go to yoga class to improve balance. All of these goals can be achieved from the comfort of your own living room! Now updated with illustrations for all exercises! |
 -Go Vegan For Your Health! -Go Vegan For The Animals! -Go Vegan For The Planet! -Go Vegan For Life!* Do you want to be healthy and have beautiful glowing skin? * Do you want to lower your cholesterol and lower your chances of heart disease? * Do you feel compassion for all living creatures of the earth and want to make ethical food choices?
Then Veganism may be the answer for you.
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 Build the Incredible Physique You’ve Always Wanted!Do you want a stronger and healthier body? Do you want to look your best and impress your friends and family? Would you like to know the weight loss secrets of professional body builders? Bodybuilding For Weight Loss by James Eaton is an informal book on the concept of body building. The author has provided pictures and creditable sources to back up his theory. He goes on to provide a brief summary of the genesis of bodybuilding, and names some of the pioneers in the art of bodybuilding.
You can tell that the author did his homework. He’s provided vital information for anyone seeking to transform their body, along with the nutritional foods that will aid any personal goals.
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 'No More Blues: The Natural Way to Heal Depression and Boost Your Mood' will show you the relation between your mood and the foods you eat and how you can heal your depression naturally without medication.It includes proven nutritional information on how to beat depression and elevate your mood. You will learn how you can effectively combat depression with natural foods...
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 Finally a non-threatening diet that won’t make you travel 20 miles in search of mysterious ingredients!The Macro Diet is real food! This guilt-free diet is based upon solid nutritional principles. Macronutrients consist of protein, fat, and carbohydrates. It is not rabbit food! You can enjoy your favorite carbohydrates and meats. Trim and fit people eat what you will eat! The trick to weight loss or bodybuilding lies in the proper balance of macronutrients tailored to meet your individual needs.
This diet approach can be applied to anyone.
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 Weight loss and keeping in shape has always been a challenge for all of us. Have you wondered what works? This book talks about the principles of getting there and taking the right steps. Right food, diet, and exercise are in this book. By following these principles highlighted in this book, you'll achieve your goal quicker and more efficient. It is a very easy to follow book that will give you great ideas to start on the right path.
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 This book is a great introduction to foam rolling and the benefits it has to offer.It includes 8 instructional exercises with pictures to target the primary culprits of back pain and other aches in the body, while increasing mobility! Learn how to foam roll your: •Back •Hamstrings •Quadriceps •Glutes •Shins •Calves •Adductors •IT Band This technique can also be used to warm up the body before exercise and to aid in the recovery process.
You will learn not only the proper way to foam roll, but the mistakes to avoid in order to have the most effective results! Learn how to banish your joint pain once and for all!
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 Do You Want to Lose Weight and Get a Healthy Body?Have you heard about the Ketogenic Diet? Are you curious about its many Health Benefits? Do you believe it’s time to experience them for yourself?
When you download this book, you'll discover a wealth of Delicious Low Carb Ketogenic Fat Bomb Recipes. Each Recipe has a FULL Nutritional Breakdown so you can Keep Track of your Calories!
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 This book offers a clear eyed review of all the treatment options that are available to the individual that wants to help themselves or help their child overcome the symptoms and burdens associated with this under-recognized illness : ADHD.Table of Contents -What is Attention Deficit (Hyperactivity) Disorder? -What Causes ADHD? -Symptoms of ADHD -Follow the natural methods mentioned below for overcoming ADHD (for adults and children). -Create a Routine -Relaxation -Bedtime Massage -Diet and Nutrition And Much More
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 Tired of seeing your body fat build up from time and time again? I'm here to tell you that losing weight is not only possible, but it is easy with the correct knowledge and will power! You do not need supplements, personal training, or insane smoothie diets.So, what are you waiting for? Let's begin your journey!
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 Taste the tropics one smoothie at the time with exciting fruit smoothies, healthy healing smoothies, and power-up with protein shakes, keep it lean with island style green smoothies and tuck into those festive dessert smoothies.Lose weight with Island Style Green Smoothies
Add more fruit into your family’s diet with Fruity Island Blends
Make whole food protein shakes for pre and post workout
Repair & Detox with Healing Smoothies Indulge smartly with Caribbean Dessert Smoothies
Caribbean Smoothies invites you to the place where it all began, in the tropics!
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 Abs'licious is the best abdominal and core exercise book period. It is based on methods that are non-generic, methods that is scientific, methods that are unique, methods that are fresh , current and mobility centered. The exercises in Abs'licious were created after many years of research, observation and science. The results you get are fast, precise and phenomenal. |
 This book is for people who struggle with Acne and Acne Scars just as I did. I wrote this book because I wanted to share the different things that I did to treat and keep my Acne under control.This book is a guide and it can help anyone with this problem. I wanted to give people different routes that they can take to treat their skin problems. I believe that you might find something in my book that might interest you. I have provided many different things and products that you can use. Acne is very difficult to deal with and many do not know what to do to treat it. Well, this is why I wrote this book. For all the people that are lost and need some ideas this book has you covered to some degree.
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 Do you want to detox your body? Are you always tired throughout the day? Are you tired of what you are seeing in the mirror and want to improve your body?This ultimate cleanse will transform you into a healthier person. You'll see a dramatic change in yourself and more energy throughout your day.
This book breaks detoxing down into easy-to-understand modules. It starts from the very beginning of preparing to detox, so you can get great results - even as a beginner!
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Slim Body - Impressive Results Walking 5 Miles Daily: (Health & Fitness Ways To Improve Body & Mind)
 Have you ever struggled to lose weight for months, or maybe even years? The solution is inside this book.Start following the “Slim BODY” Impressive Results Of Walking 5 Miles Daily and discover how to improve your body & mind. Can walking help me lose weight? Absolutely.
Read the “Slim Body” Impressive Results Walking 5 Miles Daily, and learn Step by Step how can you simply lose about 450 calories daily.
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 Do you suffer from Arthritis, Blood Pressure, Diabetes, Stroke, Weight Gain, Hormonal Imbalances, Mood imbalances or any Autoimmune Disorders?Would you like to reduce Cancer risk through nutrition? Read this book and learn how to heal yourself with Healthy Delicious Smoothies that can rapidly help prevent and relieve a number of conditions.
Consuming the daily recommendations of fruits and vegetables can be a challenge. Blending a couple of servings of each into a smoothie helps ensure you meet your body's daily nutritional needs.
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 (FINALLY become stress free!!!!Here Is A Preview Of What You'll Learn... (What stress is) (General symptoms) (Different kinds of stress) (Techniques to manage stress) (Preventing stress) (Keeping your mind and body healthy) (What to do when feeling stressed) (Breathing techniques) Much, much more!
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 You’re about to discover the proven steps and strategies to relief your migraine headaches for the rest of your life. In North America, more than 1 in 10 people have migraine headaches. Most migraine sufferers are women. Migraines usually appear between the ages of 10 and 40. After the age of 50, they tend to disappear, especially among women after menopause.
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 Healthy Body = Healthy Life A holistic guide to exercise and diet for a happy You.Learn all about a healthy diet and how to stick to your exercises to lose weight Are you unhappy with your current health and fitness levels? Are you looking for good-enough reasons to turn your weight loss goal into a permanent achievement? Do you want to follow the path of healthy eating and exercising to increase your body’s natural healing ability?
Then this is the book for you!
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 Have you heard of the Paleo diet and its many benefits for your health and well-being?Do you want to know what it is, how to do it and most importantly, how to start?
Have you been searching for that one diet that is both healthy for your body and at the same time, flavorful to your taste buds?
Have you been seesawing from one diet to another or from one weight to another without signs of stopping?
Do you want to live the Paleo way and achieve your health goals?
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 DISCOVER THE AMAZING BENEFITS OF COCONUT OILCoconut oil is one of the healthiest oils you can use. It has been used for thousand of years in the tropical regions of the world where natives enjoy much better health than we do here in the Western world. Only now are we discovering what Pacific Island natives have known for many years – that coconut oil is a superfood!
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  In this eBook, you will learn all about essential oils, what benefits they provide and how to use them to overcome anxiety, stress and depression.Organic and natural, essential oils are the go-to ingredient for people looking to treat and cure various problems. Essential oils contain the properties of the plant they are extract from, thus making them a safer alternative to chemically-filled products. These useful and powerful oils can have a positive effect on your overall health and wellbeing.
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  Ease arthritic pain by choosing natural medicinal treatments. “Essential Oils for Arthritis – Choosing a Natural Approach to eliminate arthritis” is a book that aims to help arthritis sufferers relieve the painful symptoms and the impacts on everyday quality of life, felt from this joint disease that is so common among the vast population, and is as old as the beginning of time.Essential oils are a key ingredient in the application of aromatherapy and natural medicine and their use has proven quite popular.
If you are part of the population who has endured the symptoms of arthritis, whether osteoarthritis or rheumatoid arthritis, this book will equip you with all of the need-to-know facts about all of the essential oils that have helped numerous arthritis sufferers where conventional medicine has fallen short.
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 Gluten: How does it affect me and my loved ones?The purpose of this e-book is to give readers more insight regarding a "Gluten free lifestyle" and how you can easily adapt to this lifestyle.
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 How to play the victim without looking weak...or avoid the traps and reach your potential.Learn about the most common self-sabotaging behaviors in the fitness world, and once you are able to recognize these behaviors you will eventually be able to overcome resistance!
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  Today people die from diseases that are entirely preventable. We spend excessive amounts of money towards health care, and people are becoming more obese. Our doctors and health professionals are as unhealthy as the people that they advise. I am tired of it and this book aims at fixing this problem.This book will allow you to take control of your health and fix your ailments, without knowing fancy medical terms. This is a step by step method to fixing anyone's health. If you have a rare disease or disorder, the book will teach you how to approach the problem in a safe manner to avoid further problems.
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 Losing Weight: The Easy Way - by Megan Marchese
Are You Looking For Effective and Easy Ways To Lose Weight Fast? |